All American Fitness
Statesville, NC:
16 TRX Moves for a Full-Body Workout
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core. Whatever your fitness goals, this workout system can accommodate anyone from senior citizens...
10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done
An hour-long workout is just *not* happening today.
Swimming: How It Rates as a Workout
WebMD explains the benefits of a swimming workout.
8 Things You Should Do During Every Workout
Get the most out of your training efforts by incorporating these practices into your workout regimen.
What to Eat Before and After Every Kind of Workout
Walking: How to Make It a Workout
The Complete Guide to Workout Nutrition [Infographic]
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simp
![The Complete Guide to Workout Nutrition [Infographic]](https://thumbs.hubbiz.net/0x260/https:%2F%2Fhubbiz-thumbnails.s3.amazonaws.com%2F2014%2F01%2F16%2Fi%2Fthe-complete-guide-to-workout-nutrition-infographic-.jpg)
Your Guide to Post-Workout Recovery
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
Eating Carbs and Fats Before a Workout? Read This
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts your athletic performance and get song and gear suggestions.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
4 Great Reasons Why You Need a Workout Buddy
If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.
6 Ways You're Unknowingly Sabotaging Your Workout
Fix these mistakes pronto to sweat like a champ and get results.
How Many Calories Can Runners Really Burn During a Bodyweight Workout?
Take your interval training to the gym to torch extra calories.
What to Eat Before, During, and After Your Workout
A new paper published by the American College of Sports Medicine found that many exercisers use energy gels and shots when it's not necessary.
5 Types Of Workout Pains You Should Never Ignore
What Happens to Your Body When You Stop Exercising?
If your workouts take an even longer hiatus, you may start to notice your strength slipping after about two or four weeks with no activity.
7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt
Plus, the easiest thing you can do to get back on track
