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How Ballroom Dancing Makes You a Better Person
Most people will agree ballroom dancing is good for you - improved stamina, greater flexibility, improved brain power, what’s not to like? Yet, even more important then the obvious benefits are the subtle changes it makes to the kind of person you are, as you go through life seeking ever better ways to make it all worthwhile.
Good Fat, Bad Fat: Learn the Difference To Lose Weight
Why eating the good kinds of fat can tip the scale in your favor
The 10 Most Toxic Fruits and Vegetables
Saving a buck by buying nonorganic produce can cost you your health.
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
Doctors’ Advice on Plastic Surgery after Weight Loss
Paralleling the increasing use of bariatric surgery, there is a high demand for body contouring through plastic surgery. If you’re just beginning down thi...
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
10 Tips for Weight Loss Surgery
10 Tips for Weight Loss Surgery People often see vast improvements both their physical and emotional well-being once ...
10 Top Foods to Help Boost Heart Health
For American Heart Month, we share 10 common heart healthy foods that you can find in most grocery stores to stock your kitchen and help prevent heart disease.
Why Every Busy Woman Should Try Acupuncture
One woman gives acupuncture treatment a try and shares the many health benefits she experienced. Find out if acupuncture is right for you.