This Saturday, August 15, is National Relaxation Day. When it falls during the work week this unofficial holiday is a good excuse to take it easy for a day. But even though it falls on the weekend…
15 Ways to Help You Relax
Ahh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t …
Stress-free Monday: Tips to help you relax
It’s just about impossible to turn off stress, but there are ways to manage it. I’m calling today “Stress Free Monday” and offer these tips to manage your stress: Control factor – Focus on what you can control and understand that some things are out...
5 Tips to Help You Relax Fully in Savasana
Savasana is one of the best yoga poses, but also one of the hardest. Here's 5 fantastic tips to help you relax fully the next time you're in Savasana.
How gong meditation could help you relax
How CBD Oil Can Help You Relax
Life can be stressful, but thankfully CBD oil can help you relax by reducing stress and anxiety. Most people would agree that stress plays at least a moderate role in our lives, but this isn’t healthy. Learning to reduce the impact of anxiety and stress can make you healthier and happier. Research suggests that CBD […]
The Essential Oil of Lavender to Help You Relax
R-E-L-A-X. Here are 4 easy ways you can use the essential oil of lavender to promote relaxation.
Why Truehope Inositol could help you relax
Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg Truehope Inositol may help you sleep better at night Truehope Inositol plays an important role as the structural basis for secondary messengers in eukaryotic cells. It’s necessary for the proper nerve, brain, and muscle function. Inositol works in conjunction with…
What helps you relax at our office?
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The 10 best sleep apps to help you relax and get rest
The real culprit behind our irregular sleep patterns is mostly due to electric entertainment. But we have phone apps to assist us in falling asleep now.
Why Nature Sounds Help You Relax, According to Science
A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers.
Break time: How preparers relax during tax season
Why You Need to Relax
In recent years, a number of Christian leaders have rightly called lethargic and half-hearted Christians to quicken their pace, to dedicate more of their time, talents, money and efforts to serving the Lord in the local church and in evangelistic outreach at home and abroad I welcome this “radical,” “don’t waste your life” message to up the pace, and I rejoice in its positive impact on thousands of Christians. Some of us, though, need to hear a different message: “Slow your pace or…
How relaxed are you? :: Mcgrane
Life is stressful. Between work, family, and everything else, sometimes we forget to stop and smell the roses. This is how we become overly stre
Should You Buy a Salt Lamp to Help You De-Stress and Relax?
Find out if these lamps emit more than a calming glow.
3 Top Tips to Help You Relax When You Give Presentations
Last week and this week, I've spoken to two people who told me they had terrifying mind blanks at points in time when they desperately needed to be able think creatively doing presentations.
If You Get Holiday Stress, Here Are Some Tips to Help You Relax
Zen Out: 10 Blissful Beauty Buys to Help You Relax
Life can be tough sometimes, so we're sharing some of our favorite blissful beauty products to help you zen out this weekend. Check 'em out: RELATED: The Good Life With Crafty Chica: How to Host An At-Home Spa Day
18 Easy Self-Care Tips To Help You Relax
13 Meditation Apps to Help You Relax, De-Stress
It might seem counterintuitive, but devices that drive you crazy can also help you get centered. These meditation apps are here to guide you.