Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle. 1.) Drink plenty of water. Our bodies are about 60% water – with muscle mass carrying much more than fat tissue! We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion, just to name a few. Besides water, electrolytes are important especially if you exercise. 2.) Eat plenty of plants. These colorful gems provide essential phytonutrients, micronutrients, vitamins, minerals and enzymes – all of which…
Follow These 10 Common Dental Habits To Prevent Cavities & Get Healthy Teeth
Tooth decay is a common dental problem which occurs because of lack of oral hygiene, but there are common habits that can prevent cavities, read on.
Tips for Common Dental Emergencies
Like all emergencies, dental emergencies appear out of nowhere and demand immediate attention. Knowing what to do when an emergency arises is key to having
How to Love Teeth Whitening
If you’re feeling anxious about trying Ithaca teeth whitening, get the all facts behind treatment to make it a truly satisfying process.
Dry Mouth: Is It Sneaking Past Your Radar?
A dental epidemic is brewing, and it's called Xerostomia, or "Dry Mouth". It sounds innocuous enough, and perhaps that is why many people affected by the problem fail to treat it, or...
The 10 Worst Foods For Teeth, According to a Dentist
Fast food taste tests, waitresses getting massive tips, the best restaurants across America — these are just a few of the topics Yahoo Food readers loved the most. In a tribute to you, our reader, we are revisiting some of our most popular stories of 2015.
Dental Care Tips And Tricks Anyone Can Follow
Most people are well aware of the importance of brushing and flossing every day and visiting the dentist every six months. However, if you really want to keep your teeth strong and healthy, there is still more to do. For some great advice on dental care, the following article is a good place to start Purchase a soft-bristled brush, and check to be sure that it isn’t too big or too small for your mouth. After you have finished brushing, set the toothbrush out and allow it to air dry to prevent bacteria from growing. Make sure it is housed upright for best results. Flossing is just as important as brushing your teeth. If you do not floss after every meal, bacteria will build up between your teeth and damage them. Take a…
How Dental Floss Is Made
A look at the manufacturing process of dental floss - an invaluable invention for maintaining oral hygiene and a great weapon against gum diseases.
How to Handle Children's Dental Emergencies
No matter what type of emergency your little one has, a good rule of thumb is to call your Long Island pediatric dentist as soon as you can...
Dental checkups: How often are they needed?
Checkups. Cleanings. X-rays. Just how often should Canadians be seen by a dentist to keep their teeth and gums in optimal health?