Dance Rehab & Conditioning: How Physical Therapy Can Help
Dance-specific rehab and conditioning is an essential part of any dancer’s self-care and physical maintenance. Learn how physical therapy can help.
Intuitive Eating: Learn to Listen to Your Body
Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
How Orthotics Can Relieve Plantar Fasciitis Pain
Custom orthotics provide just the right amount of cushioning and support to help your feet mitigate the pressure that causes plantar fasciitis.
Drs. Exclusive: Meet the Toddler with the Rare "Hulk"...
In a Doctors’ exclusive, Joni shares how her daughter is dealing with a rare gene mutation, which only affects 200 people worldwide, and has caused...
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
To Improve Chronic Pain, Get More Sleep (Coffee Helps Too)
Research from Boston Children's Hospital and Beth Israel Deaconess Medical Center (BIDMC) shows that chronic sleep loss increases pain sensitivity.
Why You Should Get Physical Therapy First
What does a physical therapist do, and how can they help you? Here's why you should get physical therapy first. 1. Feel better, sooner 2. Save money 3. Get b...
Jeff at Idaho Spine and Sports Physical Therapy offers a free fitness tip!
Free tip for squatting!
Walking Tips from a Physical Therapist
Kris Porter, PT, DPT, OCS, describes the benefits of walking and how a physical therapist can help set goals for physical activity. Visit www.moveforw...