How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
10 Popular Actors With Serious Martial Arts Skills In Real Life!
10 Popular Actors You Didn't Know Had Martial Arts Skills! Subscribe to our channel : goo.gl/ho3Hg6 Check Out These Other Amazing Videos: 10 Secret Fa...
Heart Donor's Mother Hears Her Son's Heartbeat
My husband, Greg Robbins, had a heart transplant in September 2016. In May 2017, we met his donor's family. His donor's name was also Greg, Greg Ricks! This ...
What Is Betatrophin and How Does It Make You Fat?
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin - whether you knew what that is or not.You know about exercise, you know about eating well but if you really want to achieve and maintain your ideal size, you need
March Madness Recipes: Top Picks for Healthy Dips
In honor of March Madness, here are a couple of healthy dips so you can do some serious dunking at your party!
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It's bound to get your heart racing and be fun if you're with a friend.
How "Energy Work" Is Going Mainstream and Why You Should Get On Board
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
Stephen Colbert Attempts To List Everything Trump Has Attacked Harder Than Nazis — HuffPost
TONIGHT: It took the President two days to denounce white supremacism, but Stephen gets it done rather quickly. #LSSC pic.twitter.com/fUbuqAUSrL— The Late Show (@colbertlateshow) August 15, 2017 ...
You Asked: What’s the Best Way to Lose Weight?
Eat less, move more, and you may lose weight—though probably not for long.