Shooting pain starting in the front of your ankle and continuing up almost to your knee cap could be shin splints. When you touch the area on either side of your shin bone, it may feel sore and tender.
What Are Shin Splints? The Causes and Symptoms of Shin Splints
Whether you're a novice runner or working toward your tenth marathon, here's what you should know about shin splints, from the causes to the symptoms.
4 Ways to Ward Off Shin Splints
A former All-American sprinter shares her best tips.
Shin Splints (Medial Tibial Stress Syndrome )
Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle). Click here for more information on Shin Splints (Medial Tibial Stress Syndrome )
How to Prevent and Treat Shin Splints
Sponsored by Mizuno When I was in high school shin splints were the bane of my existence in the gymnastics gym and the track. I just couldn’t shake them. Little did I know that they were probably caused by a combination of bad equipment and my own bad biomechanics. It wouldn’t be until much later …
4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them
Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruc
Why Your Shin Splints Aren't Really Shin Splints
Pain in your lower leg doesn't mean you have shin splints. Get a professional diagnosis before self-treating the pain.
Health tip: How to cure shin splints
Editor's note: Cody Scharf is the owner of Thrive Spine and Sport, a chiropractic and soft tissue clinic in Cedar Rapids focusing on sport and overuse injuries. Scharf is a graduate of Palmer College of Chiropractic and certified by Integrative Diagnosis for diagnosis and treatment of soft tissue injuries. This is the second of a two-part series on shin splints.
How to Prevent, Treat, and Heal Shin Splints
Here, expert tips to help you prevent shin splints, and treat them if you already developed the condition.
Shin Splints: What You Need to Know
A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.
The Ultimate Runners' Guide to Preventing Shin Splints
Shin splints are a mild to severe pain in the shin that is usually caused by overuse of the muscles tendons and bone tissue. and typically occur when running on hard surfaces. People who usually experience this have just recently changed/intensified their workout routines. Symptoms of shin splints include intensified pain when touching a sore spot, throbbing or razor-like pain and pain that occurs both during and after exercise.
5 Tips To Treating & Preventing Shin Splints
Share on That sharp pain in the front of your shin. The sinking feeling in the pit of your stomach. The instant realization that the next few weeks will be less running, more icing and lots of hoping. Most runners at one point have felt the pain of shin splints. From newbies tackling their first 5K to experienced runners mid-season, shin splints can affect anyone. But where do they come from and, most importantly, what can runners do to minimize their risk of…
How Proper Support Can Relieve Shin Splints and Weak Ankles
If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different... Read More
How To Treat Shin Splints
Shin splints is caused by muscle tightness in the tibialis anterior muscle or the tibialis posterior muscle. Where the muscle and tendon attach the bone can become irritated and cause pain. Often the pain will either be felt in the front of the shin or in the backRead More >
How to Fix Shin Splints Yourself
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
How to Prevent Shin Splints
Stop shin splints before they start. Follow this warm-up and stretch routine to prevent pain.
How to Heal Shin Splints
Shin splints are a common injury among runners and dancers. In this Health Smarts video, orthopedic surgeon and fitness expert Vonda Wright, MD, explains what causes shin splints and the best way to treat them.
Shin Splints: How to Ease Your Lower Leg Pain |
Although a shin splint is commonly used to describe various pains between the ankle and the knee, it actually refers to a specific inflammatory condition of the tibia -- a condition called medial tibial stress syndrome. A type of "overuse injury" to the legs, the most common causes of s
How Runners Get Shin Splint Treatment Wrong and 4 Ways to Get it Right
If you treat shin splints with a shin-strengthening exercise, you're using an outmoded method. Find out the newest course of treatment that also improves your r
Tips and Hints to Deal with Shin Splints
A combination of these three approaches will usually help most people recover from shin splints and experience less pain!
How to Treat Shin Splint Pain
What are shin splints? What is best when it comes to how to treat shin splint pain? Get free exercises for shin splints here on FitFluential!