Orthopaedic Rehab Specialists P C
Jonesville, MI:
10 Common Workout Injuries and How to Avoid Them
Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and workout routines, such as long-distance running,...
The 7 Accessories That'll Prevent Workout Injuries ...
With the right accessories and training plan you can prevent workout injuries and stay strong. There is nothing worse than being sidelined due to an injury especially when exercise is a regular part of your life. Exercise is part of your soul so missing out on this is like living a life without passion. And you do not deserve to live like this. If you regularly massage, stretch and use compression when needed this can be the difference between staying strong or sitting…
4 Great Reasons Why You Need a Workout Buddy
If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.
The New Rules Of Bodybuilding
Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead
Ask Yourself These Questions Before Starting a New Workout to Get Better Results
They can save you a lot of wasted hours at the gym.
How to Maximize Your Strength Workout with Full-Body Movements
Whether you want to reshape your body, drop a few pounds, or simply feel better, you'll definitely benefit from this approach to weight lifting.
10 at-home workouts to build muscle in under 20 minutes
How This Woman Turned Her Workout Frustrations Into a $200 Million Idea
Meet the brains behind boutique fitness studio subscription service ClassPass.
The Workout You Should Do When You Don’t Have Time to Work Out
How to burn 150 calories in 15 minutes
7 Easy Ways to Never Miss a Workout
The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.
Why You Should Try a HIIT Workout
High-intensity interval training or HIIT workouts deliver major results in half the time, so you don't have to spend endless hours in the gym.
What Happens to Your Body When You Stop Exercising?
If your workouts take an even longer hiatus, you may start to notice your strength slipping after about two or four weeks with no activity.
How to Overcome Martial Athletic Injuries (Part 1) » Black Belt Magazine
Get proactive in your recovery from martial arts injuries! Learn how phrase such as "restricted activity," "surgery" and "therapy" don't necessarily mean your martial arts journey is drawing to a close.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift
Why You Should Hold a Barbell Vertically During Your Next Workout
If you’re not using a barbell this way, you’re missing out on serious muscle gains
How to Get an Incredible Rowing Workout—Without a Rower Machine
This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
What Your Exercise Cramps Are Trying to Tell You About Your Body
The New Power Circuit: How to Strength Train for Major Results
