Does it really matter if you get enough sleep? Yes! It may matter even more if you’re recovering from a brain injury as sleep disturbances are common. This makes it harder for those with a TBI to get the quantity and quality of sleep they need.Any brain injury — mild to severe — can lead to changes in sleep. These changes can affect you physically, mentally and emotionally. Deepening depression and anxiety, increased irritability, lack of energy, problems remembering things and a drop in one’s sense of well-being are some effects of troubled sleep.Making simple changes to your behavior and environment — sleep schedule, bedtime habits, daily lifestyle choices — can resolve some sleep problems. Defense…
Top 10 most toxic zip codes for homeowners
The third annual Environmental Hazards Housing Risk Index from ATTOM Data Solutions, a fused property database, finds about 25% of single-family homes and condos in areas analyzed are located in high-risk zip codes. Read more at HOUSINGWIRE
What Happens When an Electric Power Outage is Reported at Unitil?
Power outages can occur for a variety of reasons, including weather or motor vehicle accidents—or for planned equipment upgrades and line maintenance. Learn ...
10 Guns That Shaped America
Firearms have been a part of this nation since, well, long before it was a nation. The right to them was endowed by the Creator; they secured our Freedom as Americans, they helped expand the Nation, and then became the basis of the manufacturing ascendency of the United States for more than a century.
How Can I Diminish A Mountain of Anxiety after TBI?
The huge task of bringing yourself down from the "mountain" of anxiety after TBI is a unchartered trek, since every brain injury is different. This blog post points to some ways to make the journey easier, with some considerable suggestions to help find your way.
10 of the most expensive sailing yachts in the world
With stunning sleek lines and bespoke interiors, these are some of the most beautiful and expensive sailing yachts in the world
Federal public housing assistance: What you need to know
For people who cannot afford adequate housing, the U.S. Department of Housing and Urban Development provides several different forms of assistance.
The Alexander Briseño Leadership Development Program Announces the Class of 2019
SAN ANTONIO (May 16, 2019) – Celebrating 20 years, graduating now 477 candidates and inspired by a true San Antonio Icon, the Alexander Briseño Leadership Development Program (ABLDP) announces its Class of 2019. The San Antonio Hispanic Chamber of Commerce (SAHCC) is proud to announce its ABLDP program’s 59 local leaders who were selected to take part in this year’s program ABLDP has helped inspire many local leaders, including Bexar County Sheriff Javier Salazar and 2018 Forbes 30 under 30 recipient and CEO of Cityflag Alberto Altamirano, and has helped create change-making programming for organizations such as the annual VIA GoCodeSA Codeathon, the ReadySAGo! Transit on Tap brewery event series, Student Aid Saturdays, and the RAICES…
Masonic Lodge names top educators for Woodland district
Two Woodland educators have been named the Masonic 'Educator of the Year' and 'Teacher of the Year.'Maria Ramirez-Oglesby was selected as the Woodland Joint Unified School District's 'Teacher of the Year' and Debi Sterling won the title of Masonic Lodge 'Educator of the Year.