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Latest content in Yucaipa, CA

The C5-C6 level of the cervical spine, or neck, helps provide support and flexibility.

Learn how two back exercises - McKenzie exercises and dynamic lumbar stabilization exercises are effective in treating lower back pain.

Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.

If you're putting in work at the gym, but your body's just not showing it, here's exactly what you need to know to maintain muscle while getting lean.

Whether it's dynamic or static, stretching can remake your workout, your health, and your life. Read on to learn why you should start stretching today.