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Are your sciatica symptoms keeping you up at night? Find some rest with these 3 tips.

If you're putting in work at the gym, but your body's just not showing it, here's exactly what you need to know to maintain muscle while getting lean.

'Choice of: Two-Month Gym Membership. Includes: Membership (gym access) Complementary Inbody assessment Classes Voucher for complementary personal training session One-Year Gym Membership. Includes: Complementary Inbody assessment Voucher for a complementary personal training session\nMay be repurchased every 180 days. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must use promotional value in 1 visit. May redeem across visits. Valid only for…

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Whether it's dynamic or static, stretching can remake your workout, your health, and your life. Read on to learn why you should start stretching today.

'The Deal $13 for $20 towards cake\nLimit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Customized cake orders must be placed in advance. Cannot be combined with any other discount or offer. Mobile vouchers only, no paper vouchers. Customized cakes must be ordered in advance and paid for when placing order.'

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Are you suffering from lower back pain? If yes, then you are not the only one. Around 80% of adults experience lower back at some point in their lifetime.

These common shoulder exercises are often used as a first-line treatment for frozen shoulder

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed? Check! Work out those holiday treats? CHECK! To keep your heart rate up, do each exercise for 20 seconds. When you finish the last exercise, rest for 1 minute and …

Sugar isn't a harmless indulgence. Too much of it is associated with nearly every health problem you could imagine.

The powerful veterans group says lack of support puts the pioneering, federally approved study in jeopardy.