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Latest content in Yucaipa, CA

Depending on sleep position, there are pillows designed specifically to support the neck and align the spine.

Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.

The C5-C6 level of the cervical spine, or neck, helps provide support and flexibility.

Cervical radiculopathy and carpal tunnel syndrome can have similar symptoms. Make sure you get a correct diagnosis before starting treatment.

If you're putting in work at the gym, but your body's just not showing it, here's exactly what you need to know to maintain muscle while getting lean.

Whether it's dynamic or static, stretching can remake your workout, your health, and your life. Read on to learn why you should start stretching today.