Looking for a healthy way to burn calories? Try adding a morning walk or jog to your daily routine
You may have suspected that proper weight control cannot be achieved entirely by dieting alone. In fact, you may know a few people who are engaged in a sedentary lifestyle who never work out, yet seem able to maintain an ideal weight.
How do they do it?
Turns out you can burn extra calories with activities that require little, if any, physical exercise.