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Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

We help everyone, no matter their religion or income. Services for pregnancy & parenting, seniors, counseling & crisis, childcare, housing, & more.

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

An improper lifting technique is one of the many things that can lead to a slipped disc
The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc provides space so pairs of nerve roots can exit the spinal cord from between each spinal bone.
However, “slipped disc” is a misleading term. That’s because no slippage actually occurs. Instead, a disc can thin, wedge, bulge,…

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

“Hypnotism” might not sound like something you have to worry about. But this teen discovered that understanding and addressing hypnotism is actually the key to effective and quick healing.

In 2015, Destination Imagination (DI) Global Finals participants set a Guinness World Record for the largest gathering of people wearing duct tape. However, DI participants know that they could continue to set that record year after year with the annual Global Finals Costume Ball—an event where students dress in handmade duct tape outfits inspired by everything from superheroes to social media
In addition to the Costume…

Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no phone policy during meals together
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive.
There’s no doubt that technology can play a vital role in our workday and everyday life.…

You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things.

Child Care Aware of Washington advocates for all WA families to have access to high-quality child care and early learning programs, and for our state's child care professionals to earn a living wage.

Take a picture, share a memory, and love on Mom!
We have a special photo booth set up for you to take pictures and selfies with Mom! Come early or stay late to enjoy this family time.

National Get Fit Don't Sit Day, sponsored by the American Diabetes Association, is your opportunity to get up and get moving!

the Pegasus Project facilitated an experiential learning opportunity to help the pediatric dental residents and pediatric dentists develop their non-verbal communication and leadership skills

New data from CDC show that emergency room visits for opioid overdoses are rising. Learn more about these alarming new stats.

If you don’t trust your judgement or want a second opinion after checking your child, don’t hesitate to contact our practice
Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead to arthritis in the spine. We want your children to grow healthy and strong, which is why it’s important to know the signs of scoliosis and check your kids around age eight.
Checking Your Kids
Checking your…

The Federal Trade Commission is launching a national education campaign to help small businesses strengthen their cyber defenses and protect sensitive data that they store.

Healthy Now is an convenient clinic in Yakima. Walk in or schedule an appointment at our convenient care clinic.

As many as 3,459 lives could be saved each year with public defibrillators, bystanders and initiative. Are you ready?

View step-by-step instructions
Makes 4 servings.
Ingredients
For sandwiches:
8 slices whole-wheat bread
1/4 cup...

Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!”
What many folks don’t know, or understand, is that it’s not always a case of what you did five minutes ago, or what you did yesterday, or even what you did last week that’s causing the current problem; it’s more a case of “the straw that broke the camel’s back,” no pun intended
Discovering the Cause
Sometimes it’s chronic stress that wreaks havoc on your nervous system and…

YAKIMA, Wash. — MaryKathleen Carpenter knew she was overweight. She heard that word much of her life — from her school years as the “big girl” and into adulthood as

View our hospital visiting hours and visitor policy at Virginia Mason Memorial. Our hospital visiting hours policy details all our visiting hours.