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If you’re dealing with frequent headaches, make an appointment with our practice
You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and sound sensitivity
Common? Yes. But normal? Nope.
The three most common types of headaches are:
Tension headaches caused by muscle tension in the head,…

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Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

We help everyone, no matter their religion or income. Services for pregnancy & parenting, seniors, counseling & crisis, childcare, housing, & more.

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

An improper lifting technique is one of the many things that can lead to a slipped disc
The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc provides space so pairs of nerve roots can exit the spinal cord from between each spinal bone.
However, “slipped disc” is a misleading term. That’s because no slippage actually occurs. Instead, a disc can thin, wedge, bulge,…

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

Daily Lift podcasts are short takes on inspiring ideas to enrich your day and share with friends.

“Hypnotism” might not sound like something you have to worry about. But this teen discovered that understanding and addressing hypnotism is actually the key to effective and quick healing.

In 2015, Destination Imagination (DI) Global Finals participants set a Guinness World Record for the largest gathering of people wearing duct tape. However, DI participants know that they could continue to set that record year after year with the annual Global Finals Costume Ball—an event where students dress in handmade duct tape outfits inspired by everything from superheroes to social media
In addition to the Costume…

Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no phone policy during meals together
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive.
There’s no doubt that technology can play a vital role in our workday and everyday life.…

You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things.

Child Care Aware of Washington advocates for all WA families to have access to high-quality child care and early learning programs, and for our state's child care professionals to earn a living wage.

Take a picture, share a memory, and love on Mom!
We have a special photo booth set up for you to take pictures and selfies with Mom! Come early or stay late to enjoy this family time.

April 23, 2018 - Gesa Power House Theatre will present a film screening, drag show, and dance party on Saturday, June 2 at 7:00 p.m. as part of local Pride Month celebrations
The festivities begin with the screening of Saturday Church - a musical film written and directed by Damon Cardasis. The film tells the story of 14-year-old Ulysses, who finds himself simultaneously coping with the loss of his father and adjusting to his new responsibilities as man of the house alongside his…

National Get Fit Don't Sit Day, sponsored by the American Diabetes Association, is your opportunity to get up and get moving!

the Pegasus Project facilitated an experiential learning opportunity to help the pediatric dental residents and pediatric dentists develop their non-verbal communication and leadership skills

New data from CDC show that emergency room visits for opioid overdoses are rising. Learn more about these alarming new stats.

If you don’t trust your judgement or want a second opinion after checking your child, don’t hesitate to contact our practice
Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead to arthritis in the spine. We want your children to grow healthy and strong, which is why it’s important to know the signs of scoliosis and check your kids around age eight.
Checking Your Kids
Checking your…

The Federal Trade Commission is launching a national education campaign to help small businesses strengthen their cyber defenses and protect sensitive data that they store.

Healthy Now is an convenient clinic in Yakima. Walk in or schedule an appointment at our convenient care clinic.

As many as 3,459 lives could be saved each year with public defibrillators, bystanders and initiative. Are you ready?

View step-by-step instructions
Makes 4 servings.
Ingredients
For sandwiches:
8 slices whole-wheat bread
1/4 cup...