Health in Winter Haven, FL

Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.

Whether you’re planning to play a round of golf, tend to your vegetable garden or take your grandkids to the park, it’s a good idea to protect yourself from the sun’s rays before going outside. Preventing and detecting skin cancer is particularly important for Caucasians and men age 50 and older.

Every year, millions of Americans roll up their sleeves to donate blood, helping accident victims, surgical patient and others in need. How much do you know about blood transfusions? Take this multiple-choice test and find out.

Basking in the rays of the sunshine state and ending the day with a healthy glow may sound like a good idea; however, the more likely scenario is that you go home red as a lobster and anxious to get your hands on a bottle of aloe. Whether you are soaking up the sun on the beach or spending a quick 15 under the lamps of a tanning bed, an overdose of UVB waves can put you at risk for skin cancer.

Stress is how the brain and body respond to any demand. Stress may cause you to take small, shallow breaths. Taking a few minutes to take slow, steady and easy breaths helps to reduce blood pressure, heart rate and levels of stress hormones.

Because barbecue grills are operated in a casual, relaxed atmosphere, they tend to be taken for granted. And that can lead to serious injury.

If your family enjoys boating, sailing, canoeing, and using personal watercraft on lakes, rivers, and streams, be sure your children wear the correct life jackets.

For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards.

The UnMonsters are loose, but don't let that scare you. You can round them up with a lasso for more points or hold & drag them one by one if you need to

Combining opposing flavors and textures can add interest without adding much fat. And joining sweet to sour can help reduce the amount of salt you put on food.

The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease.

Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.

True or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.

Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

Most people with color blindness -- also called color vision deficiency -- can see certain colors. Usually, the difficulty involves distinguishing between shades of red and green.

BayCare Health System offers a variety of health care classes and events throughout the Tampa Bay area. These include physician lectures, screenings, safety classes, lectures and support groups.

If your job requires you to sit for much of the day, sooner or later you may experience pain in your back, neck, shoulder, hands or wrists.

Adding more fruit to our diet is easy for most of us. It's the vegetables that hang up many people.

Can cranberry juice help prevent a urinary tract infection? How about cucumbers for puffy eyes? Read on to find out more about home remedies.

The way you think about exercise can be the crucial factor in sticking with your fitness program.

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

If you're just getting started with herbs, go at it gradually. Experiment with one or two herbs at a time. For freshness, purchase herbs that have been newly dried, and buy in small amounts.

A few years ago, my father-in-law experienced a major medical crisis and as a result he was hospitalized. He was in intensive care for a time but eventually gained enough strength so that he was able to return home...Read More

Home Dr. Gerald Cerdan and team welcome you to our office! Our team of caring team believe that you deserve the most comfortable and relaxing dental visit possible. Our office is open Monday through

Laughter can do more than just put you in a good mood. It may buffer you against depression, reduce your stress, and improve your quality of life.

Did you know that at least 40 medical problems can be detected when your doctor examines your fingernails? Their color, shape and condition can tell your doctor a lot about your health.

Stuart arose early, ready for a new day and excited about the prospect of going to a job he loved. He put on his favorite tie and headed out the door, briefcase in hand, to go to work as an insurance adjustor. But in reality, Stuart is 85 years old... Read More

This free live chat was recorded on August 9, 2017 and brought to you by Home Instead Senior Care. Join expert Rachelle Norman and host Lakelyn Hogan as they...

Caring for an older adult is stressful. In managing stress for caregivers, having a variety of ways to reduce & manage stress prevents daily frustrations from becoming overwhelming. 7 effective stress relief techniques reduce frustration & stress, stop negative thinking, and boost mood.

How asthma will affect a child throughout his/her lifetime varies, depending on the child.