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Combining opposing flavors and textures can add interest without adding much fat. And joining sweet to sour can help reduce the amount of salt you put on food.

The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease.

The UnMonsters are loose, but don't let that scare you. You can round them up with a lasso for more points or hold & drag them one by one if you need to

Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.

True or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.

EB5 visa information: learn about employment based investment visas, EB5 regional centers, and how to become a US permanent resident through the EB5 visa program.

If you would like information about becoming a Corporate Sponsor, please email Member Relations Manager, Valerie Lonton, at valeriel@epcar.com .

The official website of the Polk County Public School District in Florida. Contains news, calendars, employment opportunities, and important information for parents, students, staff and the community.

The U.S. Geological Survey said some of the fissures were shooting lava 330 feet up — higher than the tip of the Statue of Liberty torch.

Here are the four most common complaints we hear from Mattress Firm customers, and our advice for how to make sure you're sleeping on the best mattress.

If you would like information about becoming a Corporate Sponsor, please email Member Relations Manager, Valerie Lonton, at valeriel@epcar.com .

169 beautiful acres located on Lake Streety in Frostproof, FL. 10 inch well on site. 3,000 feet lakefront on Lake Streety. Future Land Use is 1 unit per 5 acres.…

Sawgrass Townhomes are now open! Learn more about this new community and schedule your appointment today. www.lennar.com/new-homes/florida/orlando/or...

Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

Most people with color blindness -- also called color vision deficiency -- can see certain colors. Usually, the difficulty involves distinguishing between shades of red and green.

LAS VEGAS -- The current dealership mergers and acquisitions environment is the most active they have ever seen, Scott Gorden, managing principal of dealerships with CliftonLarsonAllen tells Automotiv

BayCare Health System offers a variety of health care classes and events throughout the Tampa Bay area. These include physician lectures, screenings, safety classes, lectures and support groups.

After a 30-year legal career during which he sometimes fought environmental regulations, he now plans to help educate the public about the environment.

HighlightsBuilt 1955, 1,882 total Sq. Ft.3 Bedrooms 2 BathroomsRemodeled 3 years ago: Roof, inside home, outside and inside paint29x15 in ground fiberglass pool includes a solar heater and solar cover and an outdoor shower.Granite counter topsKitchen Island with gas stove topNoritz Always Hot water heater3 Year Old Kenmore Elite Stainless Steel Appliances, Fridge w/ Ice Maker, Dishwasher, Microwave, Range, OvenInside utility with washer and dryerCeiling fans…

If your job requires you to sit for much of the day, sooner or later you may experience pain in your back, neck, shoulder, hands or wrists.

“A small sacrifice was autonomy” Gary Farmer said of joining 400-lawyer Morgan & Morgan after having his own smaller firm. “But with autonomy comes extra headaches.

JB Ranch is our newest active adult community located in the beautiful city of Ocala. This community is now open and have homes available now!

If you would like information about becoming a Corporate Sponsor, please email Member Relations Manager, Valerie Lonton, at valeriel@epcar.com .

Adding more fruit to our diet is easy for most of us. It's the vegetables that hang up many people.

When it comes to making eco-friendly changes these are the little ones that really add up to make a difference from the experts at Practically Green.