Health in Westwood, NJ

Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems. Take action now so you won’t fall victim to "sitting disease".

Learn how two back exercises - McKenzie exercises and dynamic lumbar stabilization exercises are effective in treating lower back pain.

When you have arthritis, what you eat can have an effect on your symptoms. This guide helps you learn what inflammatory foods and drinks to avoid.

The Alexander Technique is designed to reduce tension in the neck and back to reduce wear and tear on the muscles and other structures in and around the spine.

There are three main types of spinal stenosis: foraminal stenosis, central stenosis, and far lateral stenosis. Learn the differences among them and how each affects the spine.

This article outlines the four key components of a self-care program for patients to manage the low back pain and other symptoms of degenerative disc disease and avoid surgery.

Cervical degenerative disc disease is a common source of neck stiffness and pain. Get an overview of the onset and progression of this condition.

A 5-minute ice massage can go a long way towards alleviating your lower back pain.

If an abdominal aortic aneurysm begins to leak blood, or if it ruptures, it can cause severe, unremitting abdominal and lower back pain and requires emergency surgery to stop the blood loss.