Health in Wellington, FL

Can you spare 20 minutes to lower your stress and make the whole day better? If you are on edge a lot, your family and co-workers probably wish you would take a stress break to cut through the tension and lower your stress
If you are getting that look from your friends, family and co-workers, your stress may have reached the snapping point. If you find yourself barking at everyone, instead of really listening, or simply pushing ahead to do whatever it takes…

As we shop, we all know fresh whole foods really are better for us, and most of us buy some fresh fruits and veggies, but inevitably a lot of other items make it into our shopping carts too
This comment from Dr. Andrew Freeman, Director of Cardiovascular Prevention and Wellness at National Jewish Health Center in Denver, got my attention and really seemed to say it all: "The longer the shelf life, the shorter your life,"
Unfortunately, many longer shelf life items can…

Meeting educational goals, it’s typical to don a cap and gown and step across a stage to accept your diploma.

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It can be very frustrating to wake up to a full day and have no energy. Most of us have one busy day after another, and the last thing that we need is a loss of energy, but it happens
Pinning down the problem and doing something about it can make a world of difference, according to Harvard Health.
See if these energy destroyers are working on you.
Chronic stress takes its toll - When one demand after another raises your anxiety level,…

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ER at Westlake, an extension of Wellington Regional Medical Center, is a freestanding emergency department currently under construction at 16750 Persimmon Boulevard at the intersection of Seminole Pratt Whitney Road.

If you have teeth that have been damaged by decay, you are probably familiar with the traditional filling method. With this method, a dentist drills out the decay and then fills the remaining cavit…

Did you know that your smile can change your entire appearance? Yes, it’s true that changing a small thing such as your smile can drastically change your entire appearance. Improving your smile can…

Did you know that sometimes your gums can stand in the way of you having the perfect smile? The way your gums connect to your teeth can affect the way your teeth look in terms of size and shape. If…

TripAdvisor - Travelers' Choice Awards. Find out what the best restaurants in the United States are as awarded by millions of real travelers.

An investigation found that hidden additives may be contained in certain supplements, mainly in those for weight loss, muscle building, or sexual health.

“Hepatitis” means inflammation of the liver. Toxins, certain drugs, some diseases, heavy alcohol use, and bacterial and viral infections can all cause hepatitis. Hepatitis is also the name of a family of viral infections that affect the liver; the most common types are Hepatitis A, Hepatitis B, and Hepatitis C
What is the difference between Hepatitis A, Hepatitis B, and Hepatitis C
Hepatitis A , Hepatitis…

We asked World Hepatitis Alliance member groups worldwide to send us their thoughts about viral hepatitis. The response was tremendous. This video is just a ...

Don't let bad dental habits steal a beautiful smile. WebMD's slideshow exposes top teeth-wrecking culprits, as well as tips to protect your teeth and gums.

Every May, the Administration on Aging, part of the Administration for Community Living, leads our nation’s observance of Older American’s Month. We are pleased to announce the 2018 theme, Engage at Every Age, which emphasizes that you are never too old (or too young) to take part in activities that can enrich your physical, mental and emotional well-being and celebrates the many ways older adults make…

Our library of healthy living exercises, recipes and health tips includes beneficial information, step-by-step instructions and how-to videos.

Chilled to the Bone? Take winter by storm with these tips to stay active and avoid injury. Tips include preventative warmups, chiropractic and staying hydrated.

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Find healthy, delicious holiday recipes including Christmas, Thanksgiving, Easter, and 4th of July recipes from the food and nutrition experts at EatingWell.