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Health in Waukegan, IL

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Can you believe it's officially February?! The past month sure has flown by and I'm glad we made it through deliciously with the help of my Instant Pot! January was a fun time in our kitchen as we created some amazing one pot dishes. If you missed any of our recipes, below is a full round up of what we made. For February, I'll be sharing some appetizer and snack ideas to gear up for this coming Superbowl weekend. And for those who…

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Dozens of headlines have proclaimed the health benefits of chocolate . But does it really measure up? A report published in the American Journal of Clinical Nutrition pooled studies to get the “low down” on chocolate’s effects on cardiovascular health and found that chocolate does indeed have many heart health benefits, including a few unexpected ones
Digging deep
Researchers from the UK, Australia…

With the holidays just around the corner, its not always easy to maintain a healthy diet. Thanksgiving is a holiday that revolves around delicious, not-so-healthy food and Christmas and Hanukah incorporate their fair share of eating as well. While we don’t want you skip out on the tasty meals, there are a few things you …

Begin cleaning your baby’s mouth during the first few days after birth by wiping the gums with a clean, moist gauze pad or washcloth. As soon as teeth appear, decay can occur. When your child’s teeth begin to come in, brush them gently with a child-size toothbrush and water. A baby’s front four teeth usually …

Just like you give your baby a pacifier to calm them when they are upset, thumbsucking is a natural reflex for many children when they want to feel secure and comforted. Other babies and children may need to do this to soothe themselves in order to fall asleep. But did you know that pacifier use …

Many people say it relieves a variety of health problems. Here's what you need to know.

Well let’s get on with it, shall we darling? (read this for a vague post about why i’ve been away) I can’t imagine a dish better suited to be my comeback kid than this one. I’ve been pretty veggie-loving recently. I find them so flavorful – those colorful roasted carrots or grilled zucchini – cauliflower...Read More »

From the scent of a rare first edition book found in an old time book collection, to a crisp, fresh book at the local supermarket, the very sight of a book can...

S'mores are probably my favorite dessert. I love the idea of sitting around a campfire, roasting marshmallows and combining the slightly burnt flavors with melty chocolate sandwiched between two tasty graham crackers. I didn't think