Why is exercise good for you and what are some easy tips to fit it in?
Learn the three fundamental categories of exercise and how you can incorporate exercise recommendations into a workout. Rishi is a pediatric infectious disea...
Tips to keep you pain and injury free as your begin your fitness journey brought to you by Pivot Performance.
Consistent exercise helps lower resting heart rates, increase muscle mass, increase metabolism and improve the cardiovascular system. Elevate mood and improv...
This is a great voice and diction exercise to strengthen your breath. Do each of the stanzas using only a SINGLE breath. It gets easier the more you practice...
Detailed explanation of Pilates Hundred exercise. It's a great way to warm up at the beginning of class. Focus on your breathing, increase your circulation a...
Exercise is good for you, especially your bones and joints!
Follow along calf muscle exercise. Consists of a lot of eleves or calf raises. If it's too easy try holding some weight. If it's too hard take it easy go at ...
Lazy fat cat refuse to walk on the treadmill.. lol
In my work with traumatized clients, I often explore their boundaries very early in the process. Healthy boundaries are crucial to our relationships, yet are...