Health in Vineland, NJ

Preheat oven to 350°. In medium saucepot, heat 1½ teaspoons oil over medium-high heat. Add kale and spinach; cook and stir 5 minutes. Strain, pressing with back of spoon to remove excess moisture
In same saucepot, heat remaining 1½ teaspoons oil over medium heat. Add onion; cook and stir 5 minutes or until tender. Remove from heat; stir in garlic, cream cheese, yogurt, mozzarella cheese, kale mixture, and salt and pepper to taste. Transfer to 1-quart baking dish; sprinkle with Parmesan. Bake 35…

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Many days, the hardest part of my job is helping new mothers understand that their worries and issues are common.

Those who have passed a kidney stone—including women who have given birth—call it the most pain they have ever experienced. Learn how to prevent and treat them.

The “Eating Green” app was selected from 17 submissions, developed by more than 50 students, to represent the 2nd Congressional District.

The Original, SqueeZable Applesauce Pouch! 100% Natural Fruit & Low Fat Yogurt. A Delicious Healthy Snack For Kids. Gluten Free. Organic Flavors Available.

Strengthen and soften damaged hair with Aveda's Damage Remedy collection. Repair split ends and protect hair with specialty shampoo, conditioner & more.

Watch our playlist of new and retro Can Can commercials

I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks. And don’t forget to get patriotic with your produce! With Memorial Day just around the corner and the Fourth of July coming soon after, keep this list of healthy red, white and blue recipes handy for your celebrations.

The National Fire Protection Association (NFPA) takes aim at consumer fireworks. View the latest public service announcement, featuring Dan Doofus, urging pe...

toddler~The American Academy of Pediatrics (AAP) provides information for parents about buying and checking the fit of toddler shoes.

The breach has now drawn the scrutiny of the Senate Homeland Security Committee, which is exploring the increased reliance on fencing technology at the nation's most secure prison facilities.

Too busy to exercise? Circuit training makes for such an effective workout, you only have to do this workout once a week!