A new study finds that we are not addicted to sugar or to chocolate in the way we can be addicted to drugs, but we can get hooked on eating itself
A big part of a healthy recovery is a healthy diet. That’s because the chronic alcohol or drug use can deplete your body of vital vitamins and nutrients.
I know what it is like to feel alone. I know what it is like to watch everyone else celebrate an endless number of special occasions with someone whose presence is simply assumed as absolute, while I scroll through my contacts trying to find a friend who isn’t “already busy.”
Eating out with your child can be challenging if he has learning and attention issues. But there are benefits that can make it worthwhile.
How do you know if your teen has a substance problem? The inability to control substance use despite negative consequences is a classic definition of a severe substance use disorder. But substances aren't the only thing afflicting adolescents. Another dangerous behavior is invading the adolescent population: process disorders. These are compulsive behaviors often accompanying alcohol and drug disorders, though not always. Examples include sex, shopping and…
You probably already know that fruits and veggies can make you healthier, but did you know they could also make you happier?
Your dietary choices play a significant role in your mental health, and sticking to this diet has been shown to improve your mood.
Kids are surrounded by so many choices and marketing messages — many of which aren’t very healthy at all! Here are six tips to promote healthy eating with your kids. 1. Start at the Grocery Store G…
Developing healthy habits and a positive self-image in your children is something all parents worry about. Read these tips to learn how to talk to kids about healthy eating habits & positive body image.
Did you know that the food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor?