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2 Peter 3 This is now the second letter that I am writing to you, beloved. In both of them I am stirring up your sincere mind by way of reminder, that you should remember the predictions of the holy prophets and the commandment of the Lord and Savior through your apostles

Matthew 18:5-14 “Whoever receives one such child in my name receives me, but whoever causes one of these little ones who believe in me to sin, it would be better for him to have a great millstone fastened around his neck and to be drowned in the depth of the sea.

Stepping on the scale is not easy, but weighing yourself is a necessity to track your weight loss progress. Find out how often you should weigh yourself.

Explore this photo album by Valdosta State University on Flickr!

How many times have you stood in front of the full-length mirror, sucking in your stomach, flattening out your bulges and cursing your cellulite until you’ve exhausted the curse word dictionary? The answer for most of us is probably too many times to count. While it’s very natural to hone in on bodily imperfections, more often than not these days we take it to the extreme. We distort that few extra pounds on our thighs into the greatest crime ever to be committed…

Memorial Day weekend – the unofficial start of summer – will be here soon, signaling the time for outdoor summer fun. The American Red Cross wants everyone to enjoy the season and offers safety tips you can follow all summer long.

As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we’ve come to expect from a happy couple. Not to burst your dreamy romantic bubble, but there is one very real downside to expect in a relationship, and that would be “relationship weight gain.”
Whether you’re single, dating, or married, your love life can have a large impact on how much you weigh. Relationship studies across…

The process of losing weight may sometimes feel like a battle. In our modern society, the number one enemy of weight loss (a.k.a., unhealthy food) seems to be stationed at every corner. In many American “battle fields” you can’t walk or drive a mile without seeing a fast food restaurant whose main mission is to put a bulls-eye directly on your taste buds. In a war zone like this, you need all of the weapons you can get to win weight loss battles…

John 17:1-6 When Jesus had spoken these words, he lifted up his eyes to heaven, and said, “Father, the hour has come; glorify your Son that the Son may glorify you, since you have given him authority over all flesh, to give ete

The hardest part of losing weight is not dropping pounds. Find out the most difficult challenge in keeping weight off long term.

Who would ever think that going to a restaurant could be a stressful event? But for millions of people trying to lose weight, it’s a reality. Between the tantalizing dish options and social fear of being labeled “the dull one” by friends, it takes a lot of willpower to stay on track. Or does it? There are actually a few tricks you can rely on to ensure that you don’t stray from your plan and still have a good time
1. Start By…

We’ve reached the middle of March we’re guessing there may be some of you feeling some New Year’s weight loss resolution burnout. It’s a natural phenomenon, particularly as the practicalities of everyday life attempt to sap every ounce of motivation we may have felt as the ball dropped at midnight
On the other hand, maybe this is the year to think differently. The truth is that you don’t have to fall back into habits that are unproductive to your weight loss efforts. Plenty…

Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season.

There’s no doubt that successful weight loss relies on developing consistent healthy behaviors. From what you put in your morning coffee to the time you lay your head on the pillow, routine is a critical part of developing healthy weight habits
But what happens when life challenges your ability to create routine? This dilemma often affects people whose jobs require them to be on the road for a majority of their working hours. Winding up in a different location every week and spending…

Whenever we encounter a problem in our lives, whether it’s financial , emotional , physical , or what have you, our initial instinct is usually to try to solve it ourselves. Get a cut, put a Band-Aid on it. Break up with your boyfriend, cry it out for a week. But what if the wound keeps opening up? Or, what if the crying lasts for more than six months? At what point do we know it’s time to seek professional help
The answer…

When you first set out on a weight loss program, one of the first things you do is set your target weight goal. To help you achieve that goal, a helpful motivational technique is to visualize what life will be like when the pounds come off. But be careful. While it is certainly true that living at a lower weight will yield terrific health benefits, which will enable you to go on to achieve multiple other goals , you will want to avoid…

With Call Filter you can see the names and pictures of people who call you, even if they are not in your contacts. 10-day free trial and then $2.99/month

Your home is your haven and it should provide your family and you with a sense of peace and relaxation. However, did you ever stop and think about some of the hidden weight loss challenges that exist within your abode? Don’t let some of the comforts of homestand in the way of your weight loss goals
Here are a 5 ways to lose more weight at home:
Stand More. Standing is an alternative form of exercise that you can do in the comfort…

When the Beatles traveled to India in 1968, it wasn’t to perform Sgt. Pepper’s Lonely Heart Club Band, Ob-La-Do, Ob-La-Da, or any of their other massive hits for an Eastern audience. In fact, it was they who played the role of audience to the Maharishi Mahesh Yogi, the creator of Transcendental Meditation. With this event, the Beatles opened a new era of spiritual enlightenment in the West, shining a spotlight on the practice of meditation as a way to raise consciousness and connection…

Shop Hankook tires in Valdosta, GA. Ray Norton Tire & Auto Center offers great deals on Hankook tires in Valdosta, Georgia. Use our online catalog and save today!

Grapefruit is must-have on your winter shopping list, packed with powerful nutrients that can help you lose weight.

Exercise has a serious image problem . It is something that is essential to achieving a high quality of life, but many people have basic misconceptions about what it means to exercise and why they should do it. We are going to try to set the record straight here. Our goal is to not only going to get you moving more, but get you to love to move
First, let’s get clear on what we are talking about when we say “exercise.” Exercising…

In May 2018, unemployment dropped to 3.8%, the lowest rate in nearly 20 years. While it’s great that more Americans are working, more employment can mean higher work-related stress. There is evidence to show that this specific kind of stress can have a negative impact on your weight and consequently overall health. A 2012 study by the University of Cincinnati concluded that chronic stress, often caused…

Many factors are at work when it comes to weight loss, and the proper amount of quality sleep is a crucial one. Just like weight, sleep is a core function that impacts your overall health and wellbeing. So it should come as little surprise that the better you sleep, the higher your chances of achieving your weight loss goals
Here are five ways more quality sleep improves weight loss:
Burn More Calories Calories burned is one of the most significant factors in weight…

Your habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. Schedule your annual health screening today!

No matter what job you do, there are certain skills every professional needs to succeed in the workp

Low-carbohydrate diets may reduce appetite, improve general physical health, and reduce inflammation in patients with type 2 diabetes.

Welcoming a new hire to the team is an exciting opportunity for everyone involved. After all, this p