How Food Affects Your Mood
Have you ever experienced the energy highs and lows that come with eating too many high sugar foods such as cookies, specialty coffee drinks, energy drinks or fast food? If so, you know that what you eat can definitely affect how you feel. This classic example of a “sugar crash” is just one of the many ways that food can affect your mood on a day-to-day basis
What’s Behind That Energy Spike (or Crash)?
After a meal or…