Shopping & Savings in Staten Island, NY

I work as a writer, professor, model, fortune teller, dancer, and yoga teacher (yep—seriously!), so as you can probably imagine, my schedule is chaotic. It can be hard to pin down a solid fitness routine, never mind a time to eat breakfast, lunch, and dinner. On top of that, I’m super-fussy about where I exerciseContinue reading Why I NEVER Miss A Workout—No Matter How Busy I Get →

Travel is exciting, but nothing puts the damper on a trip faster than jet lag. No one wants to arrive at a destination feeling completely disoriented and exhausted, after all. So these jet lack hacks that actually work will help make your next farawa…

Adidas Socks. Shop Adidas socks at Zumiez, carrying the specifically skateboard-friendly Adidas Skate gear. Free shipping to any Zumiez store!

In Georgia and South Carolina, drowsy drivers can get ticketed under DUI laws. It's considered driving impaired under exhaustion. The sleepiness does not necessarily have to include the ingestion of prescription or over-the-counter medication. Shift workers, long-distance drivers and people with untreated sleep disorders should pay particular attention if they feel drowsy since studies by the...

We remind ourselves every time we feel awkward in the office bathroom: Everyone poops. But then again, there are times when, well, not everyone can. We’ve all been backed up at some point. According to the American Gastroenterological Association, constipation is defined by spending time struggling on the toilet, unusually hard number-twos, and/or going fewerContinue reading 8 Foods And Drinks For When You Just Can’t Poop →

Your pre-workout grub is a make-it-or-break-it decision—and what you should munch on depends on what kind of workout you’re fueling for. Continue reading How To Pick The Perfect Pre-Workout Snack (That Won’t Wreck Your Stomach) →

'Societies that are more effective in equalising economic and political gender relations have citizens who sleep better.'

Teeth grinding – which is also known as bruxism – is very common in children, especially among toddlers and preschoolers.

Recently, a reader named Mike sent in his story that so wonderfully outlines the mouth-body connection that I talk about so often. Not only did he lose 160 pounds and have a lot of overdue dental work done, but he’s feeling better than ever.