TUESDAY, July 17, 2018 (HealthDay News) -- Have you reached your ideal weight? Congratulations! You're halfway to winning the weight loss battle
The next phase, maintaining that loss, requires a different mindset. Think of it as a new permanent diet, not a return to your old way of eating, which is a sure way to return to your old weight.
Following these four golden rules will make it easier.
Rule number one: Maintain your support network. If you had help while you were…