Business in Mariners Harbor - Staten Island, NY

I work as a writer, professor, model, fortune teller, dancer, and yoga teacher (yep—seriously!), so as you can probably imagine, my schedule is chaotic. It can be hard to pin down a solid fitness routine, never mind a time to eat breakfast, lunch, and dinner. On top of that, I’m super-fussy about where I exerciseContinue reading Why I NEVER Miss A Workout—No Matter How Busy I Get →

Gua sha is an ancient treatment that can be used to treat chronic neck pain. Gua sha uses gentle scraping to improve blood circulation and promote healing to the painful area.

DUNKIRK, N.Y. -- The Great Kills Little League 10-year-old All-Star softball team toppled Section 3 North Montgomery LL, which had entered the game unbeaten on the tourney trail this summer, 5-4, Thursday at the Joe Karnes Softball Field at Dunkirk...

THURSDAY, July 19, 2018 (HealthDay News) -- A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress
But your first step is finding a qualified professional
While there aren't any national standards or minimum requirements for someone to call themselves a personal trainer, asking the right questions will help you hire the right…

STATEN ISLAND, N.Y.-- There are some traffic delays on the Staten Island Expressway after a car crash Thursday afternoon. The incident was reported at 4:12 p.m. near Exit 12 on the eastbound side of the expressway, said an FDNY spokesman....

Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.

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Some people, like Sarah Brown, just get it. They understand that in 2018, we can’t rely only on the solutions that worked in the past to address the

She joined SEIU 925 when the local formed in 2006.

Change up your normal back and biceps workout to include blood flow restriction training. This BFR workout will add some size to your arms and give you a nas...

Regardless of which medical treatments you are undergoing, it can always be helpful to understand your non-medical treatment options to help manage chronic back pain.

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There is a wide range of back problems - from simple back strain to serious injury - but the one thing almost all of them have in common is that part of the cure involves exercise.