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Stress is more than being tired or annoyed. It can seriously affect your long-term health, too. Continue reading 3 Physical Signs You’re Way Too Stressed →

I have a confession to make. Once upon a time, there was a point in my life when I was setting two hours worth of alarms in 15-minute increments. I know how excessive that sounds, but seriously, each time I was able to snooze the alarm and cocoon…

Zumiez Best Foot Forward, an Am Skate Contest Series Presented by Bones Bearings, celebrates its 12th year with its Finals in Boston, MA
In 2018 the contest toured over 10,000 miles across North America, Europe, and Australia in search of the best amateur skateboarders hosting 40 contests across the world. Local winners from every city will be flown to the Northeast to compete in front of fans and the skate industry on August 18th at the Cyclorama With performances by DJ Sean Cee…

A recent study found a direct link between poor sleep and social isolation. Here's what the researchers want you to know about their findings.

Time is available in full day shifts or half day shifts. Those interested should call (718)-351-1611 ext 240 or email info@hrtown.nyc!
This invitation is not limited to only those recieveing this e-mail. Friends and family are encouraged to volunteer as well. Let's bring the community together!

Preheat oven to 350°. In medium saucepot, heat 1½ teaspoons oil over medium-high heat. Add kale and spinach; cook and stir 5 minutes. Strain, pressing with back of spoon to remove excess moisture
In same saucepot, heat remaining 1½ teaspoons oil over medium heat. Add onion; cook and stir 5 minutes or until tender. Remove from heat; stir in garlic, cream cheese, yogurt, mozzarella cheese, kale mixture, and salt and pepper to taste. Transfer to 1-quart baking dish; sprinkle with Parmesan. Bake 35…

From time to time come the mornings when you wake up, rather magically, without an alarm. Your body somehow rises on its own without the incessant beeping of some annoying ringtone (which you only picked out because you thought it would be less…

Getting divorced this year? If you're past 50, it's critically important to pay attention to how your retirement savings weathers the storm.