Latest content in Staten Island, NY

Helping others without looking for fanfare honors God and humbly represents your faith.

The U.S. Dietary Guidelines have always asserted that our nutritional needs should be met mainly via the foods we eat. The latest revision of the guidelines, though, say that supplements may be useful for providing nutrients you may not be getting enough of. “As a nation, we are overfed and undernourished,” says Marci Clow, R.D.N.,Continue reading Should You Be Taking A Multivitamin? →

Getting divorced this year? If you're past 50, it's critically important to pay attention to how your retirement savings weathers the storm.

Overwhelmed. Too many projects. Too many tasks. Not enough time. These challenges put us outside of our comfort zone, and we have to find a way to work through

STATEN ISLAND, N.Y.--With another day comes another photo series from photographer and curator Gail Middleton, a long-time West Brighton resident. In her latest project, Another Day in the Life of Staten Island, more than 130 entries submitted from 30 photographers document...

Sleeping pills are commonly prescribed to treat insomnia. A study investigated if non-benzodiazepine sleeping pills increase the risk of falls.

Some may recall back in 1973, Jerry Cammarata made national headlines for becoming the first father in the US to fight for and receive paternity leave from the former city Board of Education School System.

If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling aren’t too high. But fill your fridge and pantry with fruits, vegetables, and superfoods, instead, and it becomes infinitely easier to make healthy choices when hunger strikes. I truly believe that foodContinue reading Take A Peek Inside Dr. Axe’s Fully-Stocked Fridge And Pantry →

Everyone likes some control but its best to surrender this power to God.

No doubt we all love a night at home with a good book, candle-lit bath, and luxurious face mask—but the cost of department store beauty can leave us high and dry. The good news: With a little creativity—and a well-stocked kitchen—you can whip up your own similarly effective masks at barely any cost. Here, beautyContinue reading 6 Skin-Rejuvenating Face Masks You Could Also Eat For Breakfast →

Get a good night's rest with this 30 min hatha yoga class for all levels 🌜 LUNAR YOGA FOR WOMEN 🌛 Join the Sisterhood 💙 Support my...

Here's what you need to know about the episodes of screaming, intense fear, flailing, and sleepwalking — including how to find relief.

Much of the country has been suffering through a heat wave and when it lifts, we’re still facing the hottest time of the year: July and August.