Health in Snohomish, WA

We would like to thank you for your continued support over the past 15 years. Therapeutic Associates Physical Therapy was founded with the vision to help people in safe, caring, and healing environments. Guided by our core values of Excellence, Integrity, Stewardship, and Community, these standards continue to drive our company to this day.

Don't give up your outdoor workout routine due to the cold weather. Instead, says Bend physical therapist Laura Cooper, just go into each cold-weather workout prepared while following certain common-sense precautions.

We understand you have a choice when selecting a physical therapy provider and are honored you chose Therapeutic Associates Physical Therapy as a member of your healthcare team. If you are recovering from an injury, a surgical procedure, or regaining strength and balance to your body, we understand these decisions can be overwhelming. We want …

Going back to school means getting back to a routine including making time to pack lunches and snacks and scheduling time for being active.

These strength training workouts for distance runners can be done in front of the TV and use body weight to build strength and improve performance.

It's true of cars. It's true of appliances. It's true of most mechanical devices: A little bit of preventative maintenance can save you lots of money and h

Looking for motivation to get out the door for a run? Learn why running will undoubtedly make you happier, even if you're feeling blue.

Part Four: The Wrist and Hands | Come learn how you can improve your grip and what is necessary to create lag and torque in your golf swing. Emphasis will be on injury prevention for common overuse syndromes, how to increase your grip strength, and drills to improve your leverage.

In fighting the good fight to keep you and your family safe from mosquito attacks and the diseases they bring, there is a growing market of safe and effect

We have partnered with artist, Erika Bartlett, to offer an introduction to meditation class in a relaxed group setting. A short introduction and some tips will be provided before the guided meditation begins. We will sit for 20-30 minutes, and then have a few minutes for open discussion, questions and sharing any insights we experienced. Meditative practice stabilizes the mind in a powerful manner.

Proper footwear is critical for runners and walkers, and in order to help you determine which shoe is best for you, it may help to know the “anatomy” of a shoe. Rearfoot: The heel and rounded back, called the counter. Forefoot: The rocker shaped front, which is the last part of the shoe to be …

Working with running-related injuries has fascinated me for a long time. Runners, whether they are seasoned athletes or recreational weekend warriors, are some of the most self-motivated and resilient people I know. For years, I have gradually seen an increase of injuries among runners in the clinic.

From highlighting dramatic foliage to showcasing luminous grasses, here’s how to make the most of your garden this season

Every sport has its specific demands on your body. Target your core, shoulders, and wrists for a better golf game.

Therapeutic Outlook Therapeutic Outlook is our consumer education tool written by Physical Therapists to help promote physical health and wellness within our communities. Through Therapeutic Outlook, we hope to motivate our neighbors to GET MOVING and experience the best physical health life can offer. Check out our archived issues for tips on how to get …

Find a Specialty Service Near You Get Started Every day you have a choice on what level of effort you want to put into your wellness. This full body focus affects your daily activity, nutrition, and hydration and takes a role in your active wellness. Each individual is the driver of his/her own full body …