Saturated and monounsaturated: Grass-fed beef has either similar, or slightly less, saturated and monounsaturated fats
Omega-6 Polyunsaturated Fats: Grass-fed and grain-fed beef contain very similar amounts of Omega-6 fatty acids.
Omega-3s: This is where grass-fed really makes a major difference, containing up to 5 times as much Omega-3.
Conjugated Linoleic Acid (CLA): Grass-fed beef contains about twice as much CLA as grain-fed beef. This fatty acid…