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8:45 – 10:00 a.m. Slow Flow with Emily C.
12:30 – 1:15 p.m. Gentle Beginning with Victor D.
5:45 – 7:00 p.m. Gentle Beginning with Victor D.
Massage

Fall is all about layering and transitional dressing, meaning it's easier than ever to get the most out of your summer wardrobe.

Five years in, the tech-oriented news site is decoding the latest scuttlebutt

LIVERMORE, Calif.—Hundreds gathered outside the Lawrence Livermore National Laboratory here Aug. 6, to mark the 73rd anniversary of the devastating U.S. nuclear bombing of the Japanese cities of Hiroshima and Nagasaki, and to pledge a greatly stepped-up fight to abolish nuclear weapons worldwide. Peace advocates see global nuclear disarmament as an ever more urgent issue now, in the face of the Trump administration’s Nuclear Posture Review…

Four-time Grammy award-winner Stanley Clarke has attained “living legend” status during his over 40-year career as a bass virtuoso. He doubles on acoustic and electric bass with equal ferocity and is a trailblazing jazz-fusion bassist. With over 40 albums to his name, Clarke’s creativity has been recognized widely. He was Rolling Stone’s very first Jazzman of the Year, …

Shop our super-soft, sustainable, ethical, eco friendly Fall 2016 Collection. Synergy Clothing is GOTS Certified. It is made from organic fabrics, dyed with low impact dyes, and manufactured in accordance with fair trade practices.

This bottling from four vineyards, with 12% Mourvèdre, shows loads of crushed ...

8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
Nutrition
Massage

Emotions in Harmony is a new iPhone app created by Vincent Gabrielsen, a student in UCSC Silicon Valley Extension mobile app development courses.

In the 1950s when I was a child, and in the 1960s when I was a teenager, racism against "Indians" was widespread in this country. Many families tried to protect their children from prejudice and discrimination in any way that they could. Sometimes parents hid their First Nations identity from their children. Some parents did not tell their children their identity and ancestry. Some families told…

Just two months after unanimously prohibiting donations from fossil fuel companies, the DNC voted on a resolution that could reverse that ban.

No-Shave November has gone far beyond a once-a-year cancer awareness campaign, and beards have become a trending way for men to express themselves. However, beard hair is quite unlike head hair and…

“It may be that they were stocking up because things turned dark,” says one expert of the increase that came as Trump embarked on an immigration crackdown.

SANTA CRUZ >> Santa Cruz-based surfer is making noise on the professional circuit, with a solid opportunity to emerge as one of the best in the world. The only twist is that this particular surfer is actually a canine. Skyler, a re

DEFENDERS EPIC COLLECTION TP THE NEW DEFENDERS
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THING AND HUMAN TORCH BY DAN SLOTT…

Johnny Reed McKinzie, Jr. (born March 31, 1986), better known by his stage name Jay Rock, is an American rapper from Watts, Los Angeles, California.

We need a Native-focused high school in Seattle because there's no high school in Seattle where Urban Native/Indigenous youth can feel welcome, safe, and have their culture and background respected, or access to an education structured around our Native cultural values of finding everyone's strengths and uplifting everyone; instead we have to go through the mainstream education system that devalues students if they cannot get high…

As I announced last Tuesday, I’m considering taking Tesla private because I believe it could be good for our shareholders, enable Tesla to operate at its best, and advance our mission of accelerating the transition to sustainable energy. As I continue to consider this, I want to answer some of the questions that have been asked since last Tuesday.

8:45 –10:00 a.m. Slow Flow Emily C.
12:30-1:15 p.m. Beginning Roxanne G.
5:45- 7:00 p.m. Beginning Kat B.
7:30 – 8:45 p.m. Balanced Stretch, Flow & Inversion Victor D.

Check out the Free Daily Entertainment schedule for upcoming shows and performers: bit.ly/Shows-s Enjoy the last week of free daily entertainment! You...

When it’s the last game of the season. But it’s okay because your team just won the CHAMPIONSHIP!

Join the Santa Cruz County Poor People's Campaign for our first Poor People's Town Hall in Santa Cruz. The Poor People's Town Hall will take place each month...

Why is balance so important? Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. Balance is learned as we grow, it is not something that we are born with. It starts with our body’s ability to learn to sit up and then to …

New Orleans' top-shelf brass ensemble The Soul Rebels get down at The Catalyst this Sunday!

Liliana, our little Boardwalk Expert, describes one of her favorite rides, Space Race as the bumper cars of the future! 🚀👾

Find out the Capitola hidden secrets only locals know. Discover the best of Capitola that your standard travel guide won't tell you. But shhhh.. don't tell!

Oakland viewed with humor, verve, passion, in ‘Blindspotting’

Located at 184 Old Adobe Road, Watsonville, the two-story Rancho San Andrés Castro Adobe, built between 1848-49, is one of the finest examples of a rancho hacienda in the …

'5th Desi Comedy Fest 2018, the largest South Asian Comedy Festival in America, comes to the Kuumbwa Jazz Center in Santa Cruz. The festival\'s vision is to showcase the funniest South Asian comedians and create a unique live comedy experience for the South Asian diaspora. Now in its 5th year, the 2018 edition presents 40 comedians of Indian, Pakistani, Bangladeshi and Sri Lankan descent. There will…

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When she is not in front of the camera as the Sports Reporter for NBC Sports Bay Area, covering the SF Giants, Amy G. loves to escape with her family on fun ...

Update: Only a couple tickets left
SC Farmers' Markets 2018 Pop-Up Breakfast Benefit!
Our own Chef Kendra Baker prepares a Pop-Up Breakfast Benefit , August 18th at the Westside Farmers' Market. The last opportunity of the 2018 season to experience this unique series - have a blast, get stuffed and show your love for the markets. A seat at the table is also a wonderful gift to a friend or loved one. If you've never attended a Pop-Up Breakfast, take a look .…

Yosemite Valley will reopen to the public Tuesday, almost three weeks after a wildfire forced its shutdown, stripping countless tourists of their vacations and local merchants of their profits
National Park Service officials announced the lifting of the closure Friday as smoke from the 95,000-acre Ferguson Fire began to recede and firefighters increased containment of the pesky blaze to 80 percent
Officials warned visitors, however, that…

The web page is a resource for National Trails System information regarding legislation, National Scenic and Historic Trails, National Recreation Trails, cooperating partners, maps and data, and opportunities to get involved with national trails.

HIVE MIND -- written and produced entirely by THE INTERNET -- is the band’s follow up to their breakthrough third album, Ego Death. That album’s fresh sound -- funk-tinged beats, laced with slink