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Latest content in Russellville, AR

Your teen likes to stay up late but has to get up early for school. Sleep is critical at this age, so it’s important that you learn to help your teen sleep better
Experts recommend most teenagers get between eight and a half and 10 hours of sleep every night—more than most adults need. However, teenagers are more likely to be night owls, and many teens have trouble getting to sleep and staying asleep. In addition to feeling groggy the next day, missing…

KANSAS CITY -- When 25-year-old outfielder Tarik El-Abour got the news from his mother, Nadia, that the Royals were going to sign him to a Minor League deal, he could barely contain himself."Nadia told me he just started walking from wall to wall," Royals special advisor Reggie Sanders said. "He

When it comes to your business you need a partner that will maximize your uptime. At International Truck uptime is our priorty.

Get the scoop on what causes these common, but irritating, infections
Unfortunately for women, they are more likely to get urinary tract infections (UTIs) than men. One of the main reasons is that women have shorter urethras—the tube that allows urine to leave the body—so bacteria trying to get inside your body and make you sick don’t have as far to travel to reach their goal.
UTIs occur when bacteria make it into the urinary tract. Infections can happen after intercourse, when the…

Your sleeping preferences can impact your health
Chances are you’ve got one—that go-to sleeping position that helps you doze off at night. Maybe it involves curling up on your side or sprawling on your back.
Just like when you’re awake, the body position you adopt while asleep can have an impact on body aches, fatigue, sleep apnea, circulation and heartburn. So, how can you pick the right position?
Sleep is very important, so if you can only fall asleep in a certain position,…

Ethan Buckley got a big surprise from Nike after his school's assistant principal noticed how quick he was going through shoes.

A little muscle soreness is normal when you try a new activity or push through a tough workout. At what point, however, does soreness signify an injury
As kids get back to the field with school sports and families continue to enjoy late-summer outdoor activities like hiking and swimming, the potential is there for workout-related soreness and even injuries. Here’s how you can distinguish between muscle…

With more Americans having insurance through the Affordable Care Act, access to healthcare has never been greater. However, with rising healthcare costs and more of that cost placed on consumers, patients are demanding new ways to receive lower cost, quality healthcare
Almost every street corner has some type of urgent care center. No matter the name – Urgent Care, Walk-in Care, Immediate Care, or Convenient Care…

We offer occupational, physical, and speech language pediatric therapy in Central Arkansas. Find out about our outpatient therapy, diagnostic center, and more.

Dr. Nick Testa, chief medical officer at Dignity Health in Los Angeles, shares tips to use, from picking the right seat to talking less.

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Cigarette use among American adults is at the lowest it's been since the Centers for Disease Control and Prevention started collecting data on the issue in 1965, according to a report released Thursday.

There is more than a lump! Our app will explain how to do a self-exam, what to feel for and what to look for as part of breast awareness. Sign up for an earl...

International Trucks has been continuously releasing new products that increase uptimes for fleets of all classes of commercial trucks. The new International...

Benefit Election/Declination Form (Dependent information on the back) - Return this form to HR, even if you do not wish to enroll in coverage
Pension Consultants Informational Sheet - Provides information on how to invest your 401(k) contributions
Investment Option Information
Profit Sharing Plan Informational Sheet
401K Profit Sharing Plan Enrollment and Beneficiary Form - even if you do not wish to participate in the 401(k)…

Congrats are due to Summit Truck Group Service Technician Nathan Hodlen of Little Rock, Ark. -- Holden walked home from the recent, 6th-annual Summit Truck Group Technician Rodeo on August 11 in Springfield, Missouri, with $5,000 and bragging rights.

Public Comment ends on this #ARChoices issue on July 31, 2018. There is one more public hearing on July 26th in Little Rock. Kevin’s update can help you with ideas of what to say as you exami…

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We hire passionate professionals who work hard, think big, and who’s hearts are even bigger.

Enjoy FREE SHIPPING on qualifying Calvin Klein orders! Shop our selection of Calvin Klein Lingerie: Bras, Panties & More for great deals and savings, available in store & online!

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Thoughts vary with practice among some truckers on the efficacy of seatbelts to protect vehicle operators: How often do you use your seatbelt when hauling?

Interested in Crown & Ivy Women's Clothing? Shop belk.com or in store for great deals and savings! Don't forget, FREE shipping on qualifying orders!

Free shipping on qualifying orders, plus easy returns! Shop at Belk to discover a wonderful collection for the home in charming styles and refined designs that will make every room in your house look amazing.

Enjoy FREE SHIPPING on qualifying orders including Swimsuits for Women: Bathing Suits & Swimwear! Shop our great selection of Swimwear, available in store & online, and start saving today!

10 Likes, 2 Comments - Navajo Express (@navajoexpressinc) on Instagram: “Cleaned up and time to cruise! Our driver Alex is ready to hit the road after a good wash 💦”

Shopping for Lancome? Shop Belk.com or in store and check out our promotions including free gifts with purchase during eligible times!

Say goodbye to icy roads and winter weather conditions! Memorial Day is just around the corner, meaning the summer season and warm weather are finally here. However, the summer months can still present challenges for truck drivers.

Free shipping on qualifying orders, plus easy returns! Look sharp in the latest mens fashion in all styles including big & tall & guys. Belk has a large selection of stylish men's clothing to keep you looking and feeling your best.

Hosting a BBQ is a great excuse to try all of these summer recipes. From the main dish to dessert, we've got your BBQ covered.

Watch this video for fun and affordable Red, White and Blue party ideas! You'll have the most patriotic party on the block!

National Safety Council CEO Deborah Hersman noted the goal of the newly formed Road to Zero Coalition is to dramatically reduce traffic deaths.

Find a perfect and unique Mother's Day gift for your loved one today. And, don't forget - FREE shipping on qualifying orders!

Whether you're taking a road trip or just running an errand, these tricks will make traveling so much easier.

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