Often times, the injury is due to a lack of conditioning, such as stretching, before exercise or playing sports
Some other reasons for Tendonitis may be medical. It can be brought on by the strain of rheumatoid arthritis, gout, psoriatic arthritis and thyroid disorders.
Tendonitis usually occurs anywhere in the body where a tendon connects to a muscle such as the shoulder, hip, knee, elbow, Achilles tendon or at the base of the thumb.
The good news is, you can prevent tendonitis from…