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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 5 Rounds (Not for Time) 25/20 Cal. Bike 3 Squat Snatches or 5 DL (Choose Weight) 2-4 Ring MU or 8-12 Pull Ups *30 Minute Time Cap Lean…

The Washoe County School District is holding four upcoming community budget forums.

First-year college women are more likely to experience negative consequences such as blacking out and unwanted sex when they drink heavily. A recent study looked at alcohol use on the event-level to try and investigate the decision-making process when intending to use alcohol
A sample of 235 first-year college women who had consumed alcohol heavily in the past 30 days were surveyed on their daily drinking…

Experience four decades of charted singles and 50 years of tradition on stage with The Oak Ridge Boys live at Silver Legacy.

Visit my Patreon: www.patreon.com/LutchGreen Music Used: - Intro: ♫ "Bent and Broken" Kevin MacLeod (incompetech.com) Licensed under Creative Commons...

Steve Harvey (Kenan Thompson) hosts a special Deal or No Deal where President Trump (Alec Baldwin) fields offers from members of Congress, like Nancy Pelosi ...

After sitting for 20 years, I am going to bring this 1985 Pontiac Fiero 2M4 back to life. Follow along on the first part of this journey! Also side note: I s...

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Walking Lunges 10 Sit Ups 5 Jump Squats 10 KB High Pulls 20 Banded GM Strength: Back Squat (every 2:00) 5×4 @75-80% MetCon: Welded Rx & Lean: 9 Min…

Camera trapping combines old-fashioned field skills with the latest technology. A new guide will get you started.

This tool is an important piece of your preventive maintenance schedule. Here’s how it can make your job easier.

Big companies are going to miss their 2020 deforestation targets, and corporate leaders are feeling the pressure. But these missed deadlines are not such a bad thing. Mark Tercek, CEO of The Nature Conservancy, explains why.

Attorney David Allen discusses what you need to do to apply for Social Security Disability benefits. David Allen & Associates helping injured and disabled pe...

Author Dylan Dodson One of the difficulties about being in vocational ministry is how much you have to give. You give much of your time, money, nights, and days off helping other people. While that can be, and is, a privilege and a joy, it can also be hard at times. Because of that, there ar

Winter is a tough time for birds, but a warm place to sleep can give them an edge. A scientist’s look at the cozy, and often crazy, hideouts birds choose as their winter bedrooms.

Reno Police say they arrested nine drivers for being under the influence this past weekend.

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Rounds (every 1:15) 1. 2-4 Ring Muscle Ups 2. 4-6 HSPU or 20” HSW Intro: 1. 5 Strict Pull Ups 2. 5 Box HSPU MetCon: 2 Rounds 3 Minute AMRA…

116 Likes, 1 Comments - Black Hole Body Piercing (@blackholebodypiercing) on Instagram: “Fresh daith piercing with a delicate yet stunning 14k yellow gold fixed bezel ring.”