Food & Fun in Raleigh, NC

Learn how barre3 played a major role in this barre3 Nashville client's recovery from open heart surgery.

This is a beautiful bronze picture frame boasting an impressive pierced frame intricately embellished with acanthus patters. Circa date 1860-1870. Dimensions 11"high/ 9"wide - 5"high/ 3 ¾"wide. Available online only.

Join our 28-day free workout program with 10- to 30-minute workouts you can do anytime, anywhere, designed to balance your body and empower you from within.

What does an award-winning chef whip up after a heart-pumping barre3 class? We got the scoop (and the recipe!).

Join in on the worldwide celebration of Make Music Day on Friday, June 21st. Downtown Raleigh will come alive with music thanks to variety of activities hosted by local businesses. On Make Music Day Raleigh you can expect to see music + crafting activities, open mics, live music on the sidewalk, and dancing
The Downtown Raleigh Alliance is spearheading Make Music Day locally with planned activations like Noon Tunes, a lunch time concert at Union Station Plaza and Corner Concerts, a series of…

Need some fun activities that don't break the bank? We've curated a list for you!

Student of the Month
What is your favorite yoga pose and why?
My favorite yoga pose is Half moon . I just love that side body stretch feel. It also really forces you to get out of your mind and into your breath to be able to go a little deeper and hold it just a little longer.
Favorite quote:
What is/are your goal(s) for your yoga practice?
My yoga goal is to be able to continue growing as a yogi practitioner. I…

In addition to donations we are accepting
HEALTHY SNACKS! There is a box in the
lobby that you can place your donations.
Anything is greatly appreciated!

An ice cream sundae that comes out of a 500-degree oven?! Yup, it's real! And it's sure to impress your friends as well as your taste buds.

Tips on how to create a morning routine that emphasizes mindfulness and connectedness, setting you up to be present and open throughout the day.


We’re constantly getting fantastic questions from the barre3 community—and since we know that when one person asks a question there are oodles of others

Have you ever noticed how it’s so much easier to work out when you’re already dressed in your gear? Here's how you can do the same for your workout space.

If you’re a sucker for sour, this Limited Batch is packed with sour-powered pucker-uppertunities galore, from the uber tart and tangy twist of raspberry and lemonade sorbets to the sweet and sassy blast of sour sugar bits!

Learn how barre3 is helping Willie McBride train for a major physical challenge: climbing two mountains in one day.

You probably already know that our Adaptive Teaching Method allows you to modify barre3 postures if you’re recovering from an injury, are pregnant, or

Classical sterling silver bird bath compote. Made by Tiffany & Co. in New York. Shallow bowl with turned-down rim and raised foot. Two cast bird figures with voluminous plumage and flamboyant crowns perch on bowl rim, ready to cluck and flap and flutter. Stylized and raised ornament on rim, including leaf-and-dart and dentil. Fully marked with pre-1875 pattern no. 3739 and directors’ letter M (1873-91). Very good condition with deep patina.Overall dimensions: H 5 1/4 x W 11 1/4 x D 9 3/8…

Katherine Dopulos' barre3 journey started with second-guessing and self-doubt. Read how her mindset shifted and she fell in love with barre3.

The cash back and shopping rewards website Ebates is changing its name to Rakuten. Read on to find out what that means for you!

Grilling season has officially begun, and we've got you covered with a potato salad that takes a flavor twist on a traditional favorite.


A gorgeous antique ladies Elgin 15 jewel pocket watch with a floral motif designed in relief using gold, yellow, and green golds. The inside is engraved "Edna Forbes, Feb 25,1913". In good working condition, this little beauty measures 1.5 inches in diameter.

Whether you're trying barre3 in-studio or doing an online workout for the first time, here's what you need to know if you're new to barre3.

Specialties: Lilly’s was founded on the premise of serving healthy, wholesome foods since 1994 long before this became a trend. Since then, we have been awarded best pizza more than 40 times Our Salads are pretty good also.
Please come…

Sure, we love ice cream the most, but that doesn’t mean we can’t be inspired by the other delicious desserts. Mmmm, brownies...

Liz Denfeld, blogger and mother of two little ones, on babies, blogging, and barre3.

As the Boston Bruins and Carolina Hurricanes faced off in Game 1 of the Eastern Conference Finals Thursday night, Hamilton the Pig stopped by the Boxcar Bar+Arcade to hype up Hurricanes fans. Hamil…

Listen to the best house music DJs and producers on DanceGruv Radio. A talented DJ collective that is inspired by the love of house music.