The energetic and healing highlights of stinging nettles.
“Support your liver in doing its job. Your body is not stupid, your body is smart and knows how to do certain things, but you want to support it in doing its...
Radishes clear phlegm, nettles nourish the Blood, cucumbers clear heat and beets enter the Heart. What should you eat when you have a cold? What should you avoid if you arthritis or IBS?
Appropriate nutrition helps us thrive at all stages of life. It's even more important to be able to use foods wisely to assist
Magnesium what?! This little miracle mineral has been trending lately for good reason, it’s been estimated that up to 75% of people are deficient in magnesium and the effects on your health can be pretty serious. When you don’t get enough of this essential mineral, it can cause a wide range of unpleasant symptoms and…
What is acupuncture? Find out how it works, the possible uses and benefits, what a typical treatment is like, and potential side effects.
Learn about the different types of alternative and complementary therapies being used to treat multiple sclerosis, including questions you should ask before trying one.
That mind-body connection has never been stronger.
We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to subsidies going to the “‘food industrial complex,’ which manufactures obesogenic foods that foster addiction…The root causes… make obesity difficult to escape,” but a lot of people do. If it were simply the external
Vitamin D has been heavily studied for possible benefits which are pretty well known ranging from promoting healthy bones and muscles to strong heart function among others. But are you aware that there are diseases related to vitamin D Deficiency?
These exercises help alevieate tension headaches caused by stress. It also helps relax muscle spasms that lead to migraine headaches. Description: Lie flat o...