Your body is like a motor. The type of fuel you put in can make or break your training.
If you get the chance to ask a professional fitness trainer out there, this person will tell you the importance of choosing a low sugar whey protein powder. ...
Take a journey with a bodybuilder who is hell-bent on gaining weight. He is willing to partake in anything that has potential for increasing the number that ...
Can AA EPA levels get too low? Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A...
Should you change your diet when infections occur? Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression,...
Do BCAAs work, or were they disproven by a new research paper? Should I be taking EAAs instead. How does hydration affect my training. ► Up To 50% Off Sale: ...
The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...
Do you really need to take a multi-vitamin? YES!!! But...don't take my word for it, watch this video where I talk about the research in a paper i wrote for m...
It seems as though both good and bad carbs can cause bloating...so is there anything you can do to fix that? fullplateliving.org/full-plate-weekly