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Anxiety can be a problem when it invades your life. You can have a great time and just get anxious, all of a sudden. Even slight anxiety can take an effect on you and quickly overwhelm you. Look through this article and see how you can prevent your day from going bad because of anxiety
Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Catch up on world events for a small period of…

Anxiety can be brought on by many things. Your family could have a history of it or you might just be stressed out by something in your life. The simple fact is anybody can be affected by anxiety. If you suffer from anxiety, here is some wise advice so you can live a life full of relaxation
Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are…

Anxiety is an extremely broad problem. People suffer from it at every age, in every part of society, at every income level. If you suffer from this problem and do nothing about it, it may well take charge of your life in a very negative fashion. By using the advice you are about to be given, you can discover your options and what you can do to help your anxiety
Laughter really is the best medicine when it comes to dealing with anxiety.…

A Montana UPS driver was mid-route delivering packages when he risked his own life to save a dog that had fallen through the ice and into a frozen pond. Ryan Arens is an avid animal lover, sharing his heart and home with a dog of his own. And, as a UPS driver, one of his […]

Your dog may like to ride with his head out the car window--but doing so puts him at risk of injury or worse.

New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health.