Health in Oceanside, CA

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We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed? Check! Work out those holiday treats? CHECK! To keep your heart rate up, do each exercise for 20 seconds. When you finish the last exercise, rest for 1 minute and …

Sugar isn't a harmless indulgence. Too much of it is associated with nearly every health problem you could imagine.

It's not uncommon to live in fear of taking young kids out to eat. I can be a disaster. Here are 10 tips for eating out with young kids.

Don't Let Diabetes Define You
Get the tools you need to help keep your diabetes under control. By enrolling in wellness+ for Diabetes, enjoy exclusive members-only benefits for managing your diabetes, including
Access to diabetes specialists online or over the phone.* To reach a diabetes specialist by phone, dial 1-800-RITE AID and follow the prompts to be transferred to a Rite Aid Pharmacist. Hearing or speech…

Stress seems to worsen or increase the risk of conditions like obesity, heart disease, and asthma. WebMD offers stress release tips to help you manage stress better - and lower your health risks.

From single-serve oatmeal to spinach-feta wraps, here are some of my family's post-travel freezer favorites (without any mention of frozen waffles).

Find out if your child is physically ready to participate in a given sport or activity with a comprehensive sports physical or camp physical at RediClinic.

February 27 - March 4, 2017
Military Saves Week is an annual opportunity for installations and organizations to promote good savings behavior and a chance for servicemembers and their families to assess their own saving status. Typically hundreds of organizations participate in the Week, reaching millions of people
Military Leaders and Project Officers (POCs)
Make your unit a savings community. Military Saves is a readiness initiative…

When it comes to diet trends, there are a few heavyweights that top the list, including the low-carb, low-fat, South Beach® and Atkins® diets. There are, however, a few others gaining speed, including vegan, slow-carb and Paleo. All of these diets have negatives and plusses, and generally speaking, most physicians advise patients to pursue a “balanced” approach appropriate to your physical makeup, habits and lifestyle. The…