Food & Fun in Oakland, CA

Led by Master Teachers Abby Tucker and Vickie Russell Bell with support from Ada Lusardi and Melina Meza, our 300 Hour Advanced Yoga Teacher Training faculty members each carry a unique perspective and expertise resulting in a balanced and detailed training experience
Learn in both large and small group settings and expect one-on-one attention and feedback. Our instructors will help you articulate your beliefs and style…

Peri-menopausal and menopausal women often experience weakening of their bones. We call this thinning and weakening “osteoporosis.” Women who have menopausal osteoporosis are more likely to fracture bones than women who are non-menopausal or who are not experiencing osteoporosis as a part of their unique menopausal transition. Not all women who are going through menopause will react with osteoporosis, and not all women who have osteoporosis…

Led by Master Teachers Abby Tucker and Vickie Russell Bell with support from Ada Lusardi and Melina Meza, our 300 Hour Advanced Yoga Teacher Training faculty members each carry a unique perspective and expertise resulting in a balanced and detailed training experience
Learn in both large and small group settings and expect one-on-one attention and feedback. Our instructors will help you articulate your beliefs and style…

Multiple studies show that adding soy protein into your diet assists with weight loss. Specifically, it helps with building lean muscle mass and provides a quality energy source, one that makes you feel full, has a low glycemic index, and includes all nine essential amino acids. One of the simplest – and most tasty – ways to incorporate soy protein into your weight loss plan is with a shake. And we have a sweet, delicious recipe that blends Revival Soy protein with skim…

Many western women have a deep and abiding fear of menopause. They have heard it called “the change of life,” and they wonder if “change” is just a nice way of saying “the end.” We see menopause portrayed in the media as a time of physical and emotional distress, filled with crying fits, unreasonable anger, inability to control what your body does and once it’s over, you’re just “old.” Interestingly, many other cultures do not view menopause this way at all and women…

Like Annie Carpenter or Whitney Walsh
Adam Meringolo is new to our faculty and now teaching a Vinyasa class at Namaste Grand Lake on Wednesdays 9:30-10:45am. Check out his alignment based Vinyasa teachings and sign up for class here .
Practice with Kay Ellis
Kay teaches a boomin' vinyasa class at Namaste Grand Lake three times a week (7-8 am on Tuesdays + Thursdays, 11am-12:30pm on Sundays). Get some new inspiration in your vinyasa practice! Sign up for class here. Also make sure…

Download the latest update of the Golden State Warriors Official Mobile App for iPhone, iPad, Apple Watch and Android. In addition to being the easiest way to stay current with schedules, scores and news the latest update (June 10, 2016) includes
An interactive arena map that displays your location inside Oracle Arena and searchable locations of concession stands, bars, retail stores and more
Ability to sign…

A FAREWELL MESSAGE FROM INTERIM CHIEF CURATOR SUSAN D. ANDERSON
Image: Portrait of boy and girl, Oliver Denny photographer, Sacramento (1867), Royal E. Towns Papers , African American Museum & Library at Oakland
Dear supporters of AAMLO
My one-year appointment as Interim Chief Curator is coming to an end. My last day at AAMLO is October 20. Thank you for all your help and enthusiasm. With a talented staff and community support we accomplished a great deal in the past year. Some of…

The 2018 Oakland Black-Eyed Pea Festival is a celebration of African and African American culture using a cherished foodway as its theme. The Festival

You can't tell the story of baseball without the story of Oakland—specifically, the black community in Oakland.