Food & Fun in Oakland, CA

With 15 years under our mats, we're celebrating where we've been and where we are going. Read on
Jill White Lindsay shares one of her signature therapeutic movements. This one is especially great if you work behind a computer most of your day, as it moves the congestion out from those distal joints. Watch the video and practice along.
Our weekly community classes are all levels and by donation, providing an all-inclusive environment, regardless of financial ability. If you can pay more than…

*Early Bird pricing ends January 25
Ashley Sharp brings her wit, practicality, and tenderness to an immersive training designed to support the awakening of heart qualities such as compassion and joy while living the nitty gritty of daily life. Through the exploration of yoga and wisdom teachings from the Buddhist tradition, students will discover the power ancient practices have to transform modern life
March-November 2019

219 Likes, 10 Comments - Audrey Wong (@awongg) on Instagram: “Easy Breezy Cheesy Take ✌🏼”

Connected Core for New Mamas is a series built for new mama bodies. The recovery of core function after birth begins with finding optimal alignment, good breathing, and a meaningful dialogue with our deep core muscle layers. The practices will allow you to rebuild a strong foundation and empower you to move with awareness.
Begins Saturday, January 19 1:30-3:30pm
Namaste Rockridge

The on-demand film streaming service Kanopy is now available for free for all Oakland Public Library cardholders
More than 30,000 films, including classic films and hard-to-find titles, are available through Kanopy, Oakland library officials said Monday.
"Your public library has always been more than just a warehouse of books, and it's great to continue expanding our e-branch with 24-7 content," said Supervising Librarian Mana…

Download the latest update of the Golden State Warriors Official Mobile App for iPhone, iPad, Apple Watch and Android. In addition to being the easiest way to stay current with schedules, scores and news the latest update (June 10, 2016) includes
An interactive arena map that displays your location inside Oracle Arena and searchable locations of concession stands, bars, retail stores and more
Ability to sign…

What you need to know about sunsets, finding turtles, savoring serenity and other special pleasures.® is the world's largest Magic the Gathering store, with an inventory that includes an extensive selection of out-of print sealed product and over 20,000,000 individual cards!

Studies show that soy can provide support for weight loss, energy, menopause hot flashes and night sweats, healthier skin/hair/nails, heart disease risk reduction, and other health areas.*
Soy Protein
Protein is made from building blocks called "amino acids" linked together in a chain. Of the 20 amino acids found in the body, nine are "essential," because they have to be consumed in the diet (the body…