Health in Normal, IL

A stroke can happen to anyone with very little warning. Here's what to watch out for.

Jewel Osco Registered Dietitians
There are many benefits to starting your day with a breakfast. Breakfast starts up your metabolism for the day which can help to maintain or lose weight. Breakfast can also increase your overall mood. Eating breakfast may lead to healthier food choices and giving you the energy needed for the day ahead
Below you will find breakfast tips to help you power…

If you're always on Deadpool's team, we've got the perfect shirt for you! This officially licensed jersey tank top is everything you need to show your love and support for your favorite antihero.

It's the fourth most popular sports activity in the U.S. A personal trainer explains why it's great exercise and how to get started.

Your mind is set. You've committed to a plan. Yet the scale seems to be stuck.

Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.

Melted chocolate, chocolate chips and nuts make a great combo for these cookies.

With more women having kids later, scientists set out to determine what influences their reproductive decisions.

Disturbed by the financial troubles of fellow oncology patients, one woman created a fund to shorten the gap.

CHICAGO -- On a day dedicated to crosstown rivals at Wrigley Field, many fans found a common bond through Mother’s Day.
It was a happy Mother’s Day for dozens at the Sunday brunch Advocate Health Care put it together honoring the strong women facing breast cancer.
Those women include Vandana Patel, a die-hard Cubs fan, a second grade CPS teacher and mom to 3-year-old Sanaaya.

Find out how orthopedic surgeons are treating hip joint problems with minimally invasive techniques.

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Consider eating these things (and regularly applying sunscreen!) to stay safe.

Take Advocate Health Care's Lung Health Awareness Poll to learn more about this common disease.

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger. Enjoy!

May is Bicycle Safety Month. Check out these tips to make sure you and your kids stay as safe as possible.

If you are struggling to stay on track with your fitness goals, this could be just what you need.

Ten years ago, Teri Nobles gave birth to a son. Then she carried twins. And this month, the Joliet woman gave birth to triplets.

What you do today determines your tomorrow! Learn how minimizing toxins and making sure your nervous system is working properly can help you live a longer an...

A fitness specialist explains the do's and don'ts of a successful exercise plan. You may be surprised.

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