Thursday, September 20, 2018
Are you ready for the next level
There’s a time to focus on showing up consistently , and then there’s a time to push harder, go faster, and see what you're made of.
One of the best things about group exercise is how it meets us wherever we are and helps us to grow.
As an instructor, I would rather see people attend my class regularly and increase their weight and stamina over time rather than see someone overdo…