Monday, November 12, 2018
By Lizzie Waldo , YMCA Registered Dietitian Nutritionist
It’s finally fall, and the weather is gourd-geous! I’m a big fan of puns, and an even bigger fan of squash
Squash are members of the gourd family and fall in two categories—summer squash and winter squash. While they are similar, the biggest variation in these two types is in their maturity and growing times.
Summer squash are ready for harvest and consumption in the summer months. Think of green and…