Local Services in Mill Creek, WA

Learn how barre3 played a major role in this barre3 Nashville client's recovery from open heart surgery.

Interior designer Alexander Doherty shares easy tips on how to decorate a hallway. Read on to find out how it's done.

Join our 28-day free workout program with 10- to 30-minute workouts you can do anytime, anywhere, designed to balance your body and empower you from within.

Celebrating the 50th anniversary of Revolver with the digital release of the video for “Eleanor Rigby” - revisit the album now: smarturl.it/thebeatles...

What does an award-winning chef whip up after a heart-pumping barre3 class? We got the scoop (and the recipe!).

From poor etiquette at mealtime to those little things that drive your coworkers crazy, it's time to ditch these common habits that annoy everyone.

Learn more about the lesson program and meet our lesson teachers. Take a tour of our lesson studio during Open House Weekend.

A new study in the Journal of Social and Clinical Psychology has found that framing addiction as a disease makes people less likely to seek treatment.

We’re constantly getting fantastic questions from the barre3 community—and since we know that when one person asks a question there are oodles of others

There is no greater cleaning tool than a five-star checklist.

One Ravenna resident's experience dealing with campers, and feces, in Seattle's Woodland Park. And what Seattle parks officials have to say about it.

Have you ever noticed how it’s so much easier to work out when you’re already dressed in your gear? Here's how you can do the same for your workout space.

We all know that exercise does the body good, but did you know it also works wonders for the brain? Here's a breakdown of exercise's many benefits.

Learn how barre3 is helping Willie McBride train for a major physical challenge: climbing two mountains in one day.

Cannabidiol, the non-psychoactive ingredient in hemp and marijuana, could treat opioid addiction, a new <a href=

Shop the best selection of Memorial Day Coupon at Music & Arts.

You probably already know that our Adaptive Teaching Method allows you to modify barre3 postures if you’re recovering from an injury, are pregnant, or

Katherine Dopulos' barre3 journey started with second-guessing and self-doubt. Read how her mindset shifted and she fell in love with barre3.

The 1 million-square-foot La Palmera features the most popular national retailers and specialty shops all under one roof, including Dillard’s, Macy’s, JCPenney, American Eagle, francesca’s, Forever 21, H&M, Hollister, MAC Cosmetics, Oakley, Pandora, PINK, Torrid, Vans and Victoria’s Secret
Guests at La Palmera will find full service dining such as Dave & Buster’s, P.F. Chang’s China Bistro, LongHorn Steakhouse, Chili’s Grill & Bar, and Grimaldi’s Pizzeria…

Grilling season has officially begun, and we've got you covered with a potato salad that takes a flavor twist on a traditional favorite.

Don’t let summer pass you by without trying these recipes, guaranteed to help keep things cool.

Our same day cleaning services ensures you're never left to clean up the mess! Need a quick house cleaning today? The Maids offers same day services to take the load off your shoulders. Call 877-410-6243 now for a free estimate!

Whether you're trying barre3 in-studio or doing an online workout for the first time, here's what you need to know if you're new to barre3.

The debate about whether it makes more financial sense to rent or buy has been raging for decades. Advocates of buying argue that when you pay rent you’re paying for someone else’s mortgage. When you buy, you are making an investment, which can significantly increase in value every year you live in the home.

The challenge of a student getting started in band class is deciding to rent or buy an instrument. This article will help you rent or buy an instrument.

Liz Denfeld, blogger and mother of two little ones, on babies, blogging, and barre3.

This 5-minute barre3 sequence is all you need to wake up refreshed and ready to go.

School lunch shaming was back in the news last week when a Rhode Island school district prepared to serve a separate cold meal -- sun butter and jelly sandwiches -- to students with lunch debt.

Listen below or through your favorite podcast streaming app such as Apple Podcasts , Soundcloud , YouTube , or Google Play .

Here's how adding barre3 to her calendar keeps Brianna Mintz calm and balanced.

Why is it that thoroughly cleaning the interiors of our vehicles gives us such immense satisfaction? Taking the time to get into the nooks and crannies, vacuuming up the dirt and crumbs and wiping down the interior feels like a huge accomplishment. But of course, what gets cleaned, must also get dirty again. Here are some tips to …