Tips for running through pregnancy: expectations, gear, frustration and a changing body. Also, tips on how to make pregnant running an enjoyable experience!
Is running on a treadmill as good as or better than running outside? There are pros and cons for each. See which may help you reach your goals.
Regardless of where you run, it's important to be aware of any back pain you're experiencing. The repetitive impact can cause or irritate your back.
Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!
The neuroscience of running’s calming effects—and how to enhance them.
*Content courtesy of POPSUGAR Fitness Starting out a running routine can be exciting until you realize that your enthusiasm has waned
What do you do when you are given a high sales target when sales have been on a stubborn downward trend?
Don't overlook this crucial piece of gear. Our readers fill us in on their absolute favorite running socks. You may find your new favorite.
Ever heard running is bad for your knees? A recent study challenges the age-old myth to prove you CAN be a lifelong runner!
How do you feel when you get to the office in the morning? Do you arrive at your desk with a clear sense of purpose, an uncluttered inbox and a well-defined series of daily objectives to meet that will best serve your company’s needs? Or do you arrive – already stressed – to an email …