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Researchers have demonstrated that sleep is improved, and anxiety, depression and pain is significantly reduced in individuals who suffer from fibromyalgia with a combination of music therapy and other guided imagery based relaxation techniques. This study
According to research, the more physically active you are, the less your blood pressure rises in response to a high-salt diet. Individuals need to be advised to increase physical activity as well as to reduce sodium
A healthy living plan sounds extremely formal, but it's really just a framework for how you and your loved one are going to manage her overall health on her caregiving journey. It's an important conversation to have with your loved one and her medical team.