Health in Manchester, CT

We all suffer in hot weather. However, for elderly and disabled people and those with chronic health conditions such as vascular disease or diabetes, the weather does not have to hit 100 degrees to cause heat stress or even deadly heat stroke.

Your nutritional needs have changed as you have become older. Your calorie needs decrease as you get older, but you may need more of certain food groups. Calories: The amount of calories you need is dependent on how active you are physically. The government defines inactive lifestyles as those in which you only achieve

Fitness-related declines, including muscle strength, balance, and flexibility, begin as early as your 50s. But there are preventive steps to take.

I’ve always been a passionate person. Passion has filled my life. When I’m interested in something, I go for it, and I’ve been blessed with abundant energy. My 64-year-old partner has a hard time keeping up with me!Read More

Hobbies can help remind you that work isn’t everything. Life isn’t just for productivity, and doing something for fun can be its own reward.