How to get a workout in when you’re stuck at home.
If you’re like most people, one of your New Year’s resolutions is likely going to the gym, which is great because sweat releases toxins and helps to clear your pores. But, if you’re not proactive about a skin care routine, exercising can do some harm. These simple steps will help you keep your fitness resolution …
Seven reasons why bodyweight workouts are just as effective using any fancy gym equipment.
Why does treadmill running feel so deathly dull? Evolutionary psychology offers some answers. And we suggest some ways to make it more fun.
Stay motivated by always pushing your partner in the gym! Here's a few exercises that you and your gym partner can do to turn up your workout routine. Instag...
If you suffer from incontinence, you don’t need to avoid exercising (or the gym).
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
Joining a gym is not a decision you should take lightly—especially because it affects your wallet. Find out how to negotiate a better deal and keep more money in your pocket.
With these 7 full-body activities, you can complete an exercise routine without a gym.
Make sure you're not making these—you'll save time and enjoy a better workout.