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You don't have to be so hard on yourself. Robyn Cruze shares five tips to help you find confidence and build your self-esteem in eating disorder recovery.

My daughters have been my biggest teachers of what it means to respect our bodies. I see their unabashed sense of self and how it relates to the body, and I nurture their respect by nurturing my body. Because of this respect, I have a new found love for my body.

Projecting our own fears will not prevent our children from suffering — it simply ignites fear in them, too. Instead, commit to changing the way you relate to your body and the food you put in it, and be the change you want to see in your children. Dear parents, believe in yourself. You’ve got this!