Are you always on the lookout for places to eat that are both healthy and affordable
The best location might be closer than you think. When it comes to eating healthy and saving money, there’s no place like home.
According to a recent study frequent eating out is linked to lower nutrition quality, more empty calories, and higher diet costs compared to cooking at home.
Half of the study participants frequently cooked dinner at home – six or more times a week. One-third…